How do we keep our practice fresh? If we are stuck, how do we renew our practice? Reflecting on a just completed time of retreat, we explore four ways of renewing our practice: (1) finding ways to touch our deeper motivations, (2) cutting through habitual psychological patterns, (3) grounding further in the body, and (4) touching our awakened qualities.
Opening to our experience moment-to-moment brightens our awareness, illuminating the difference between our direct experience and the virtual version of ourselves that plays through our minds.
