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Dharma Talks
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2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
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Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
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Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
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Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
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A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
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Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
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Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
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Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
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A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 Compassion for All Living Beings 1:28:53
Tara Brach
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We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.
Insight Meditation Community of Washington DC

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
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This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
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This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
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Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma
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Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 Guided meditation 21:07
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-03 Guided Lovingkindness Practice and Discussion 1:30:14
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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