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Dharma Talks
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2022-12-21 IntraConnected – Part 2: Conversation with Tara and Dan Siegel 49:32
Tara Brach
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In this conversation, Tara interviews Dan about the themes in his new book, “IntraConnected.” They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms “Mwe” (me plus we.) The principles they touch on come from indigenous wisdom, the contemplative or wisdom traditions, neuroscience and quantum physics.  Dan Siegel’s new book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging
Insight Meditation Community of Washington DC

2022-12-22 Outside the Storm: A Meditation for working with Strong Emotions 9:14
Amita Schmidt
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Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
Clintonville Sangha Ohio

2022-12-22 Choiceless Awareness and Big Sky Meditation (Retreat at Spirit Rock) 34:53
Devon Hase
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A short overview of Satipatthana practice including choiceless awareness, followed by a guided big mind meditation with singing bowls.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-22 Celebrating Solstice: Honoring the Duality of Light in the Midst of Darkness 53:41
James Baraz
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We explore going through the dark as an essential element of coming into the light. How can we grow through our own journey of facing challenges while staying committed to facing in the direction of greater light.
Insight Meditation Community of Berkeley

2022-12-24 Working with Thinking as a "Part" 13:16
Amita Schmidt
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Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
Clintonville Sangha Ohio

2022-12-24 Peace on Earth and in our Hearts 60:29
Ayya Santussika
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Karuna Buddhist Vihara

2022-12-24 Inner sensitivity and the end of dukkha 53:22
Ajahn Sucitto
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We express the precepts through our external behaviours and internally by how we react to the world. Gaining internal support for coolness and richness to discover our proper centre.
Temple Forest Monastery

2022-12-27 Trusting Wisdom and Awareness 41:21
Mark Nunberg
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Year end Retreat Talk: Trusting Wisdom and Awareness
Common Ground Meditation Center

2022-12-28 Freedom Beyond Selfing 57:23
Tara Brach
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We spend many moments in a trance of selfing – preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate wisely to selfing, and discover the light and love that express our true nature.
Insight Meditation Community of Washington DC

2022-12-28 Meditation: Awake Awareness is Our Home 19:58
Tara Brach
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This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.
Insight Meditation Community of Washington DC

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