Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-25 Meditation: Relaxing into Presence or Sleep 15:37
Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC

2023-01-25 Trauma Sensitive Mindfulness – The Power of Self-Nurturing 60:24
Tara Brach
While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.
Insight Meditation Community of Washington DC

2023-01-25 Week 3, Part 2 34:47
Juha Penttilä
Guided Meditation - Dukkha 1
Gaia House The Path of Letting Go

2023-01-26 Why Intensive Practice 54:25
James Baraz
Going through the process of sitting in silence over a long period of time is a unique and profound experience. What happens on a month-long retreat and why do people do it? Though it is not possible for everyone to get away for that length of time or have the desire to do it, the principles shared can be applied to shorter retreats as well
Insight Meditation Community of Berkeley

2023-01-27 La vulnérabilité de toutes choses (Lausanne, Suisse) 53:29
Pascal Auclair
True North Insight TNI Regular Talks

2023-01-27 Infinie tendresse (Lausanne, Suisse) 30:07
Pascal Auclair
True North Insight TNI Regular Talks

2023-01-28 The Hindrance of Sensual Desire 1:11:36
Ayya Santussika
Karuna Buddhist Vihara

2023-01-28 Guided Meditation 42:54
Nathan Glyde
Mettā to an easy relationship (with an introduction).
Gaia House Mettā and Insight

2023-01-28 DharmaTalk - Hindrances as Gateways to Mettā and Insight 55:39
Zohar Lavie
Gaia House Mettā and Insight

2023-01-28 Comment la pleine conscience libère (Lausanne, Suisse) 47:34
Pascal Auclair
True North Insight TNI Regular Talks

Creative Commons License