The capacity of the resonant mind to listen, to be empathetic, is tremendously helpful. It’s what we set up in puja. The mundane is held in a blessed way. Things we didn’t know we needed to be felt are felt – it goes beyond words.
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
A teaching on the faculties of body, speech and mind and their patterning, saṇkhāra. In meditation, we work with the energy of these patternings. Clear and soothe body energies with breathing, and heart energies open. Upright presence of body allows us to remain attuned with the madness of the mind.
