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Dharma Talks
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2023-05-22 Power Of Mindfulness 50:27
Carol Wilson
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Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-22 Inner Joy on the Path 1:26:50
Mark Coleman
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-05-23 Morning Instructions 56:59
Carol Wilson
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Anchor, sensations, slight hindrances with noting
Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-23 What is Insight? 34:50
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
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What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-24 Reflections on Non-Clinging 30:02
Walt Opie
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Walt begins this talk with his experience of the Golden Buddha, and goes on to explore non-clinging as a way of unveiling our own inner treasure. He offers concrete examples of impermanence in daily life which support letting go.
Saskatoon Insight Meditation Community

2023-05-24 Wise Nourishment 42:38
Chas DiCapua
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Cambridge Insight Meditation Center

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-24 Facing Fear (Part 1) – Awakening Your Fearless Heart 52:36
Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2023-05-25 Morning reflection: mindfulness of the six sense bases. 24:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2023

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