Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-01 Day 4: Morning Sit with Instructions 55:55
Ruth King
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-28 Q&A 33:11
Howard Cohn
Mission Dharma

2017-02-28 Mindfulness of Mind (Retreat at Spirit Rock) 34:36
Ruth King
This talk explores the 3rd Foundation of Mindfulness: mind states that lead to suffering and freedom, and our responsibility to care for the mind.
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-28 Day 3: Brahma Vihara Instructions 29:09
Erin Selover
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-28 Day 3: Morning Sit with Instructions 50:26
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-27 Establishing presence. 52:31
Winnie Nazarko
Duet by Winnie and Anushka on the retreat theme of establishing presence.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2017-02-27 Grasping and Creative Engagement 53:46
Martine Batchelor
Looking into experiencing degrasping directly and indirectly through cultivating meditation and mindfulness. How can we creatively engaged with self, others, material things, etc in our daily life.
Gaia House Meditation and Mindfulness in Daily Life

2017-02-27 The Joy of Virtue (Drop-in at Spirit Rock) 65:50
Jack Kornfield
Monday Night Dharma Talk at Spirit Rock
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-02-27 Buddhist Studies Course - Seven Factors of Awakening - Week 8 - Equanimity 59:50
Mark Nunberg
7th Factor of Awakening : Equanimity
Common Ground Meditation Center Buddhist Studies Course - Seven Factors of Awakening (2017)

2017-02-27 Day 2: Brahma Vihara Instructions 28:34
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-27 Day 2: Morning Sit With Instructions 41:41
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-26 Mindfulness of the Body (Retreat at Spirit Rock) 57:10
Adrianne Ross
Sattipathana, First Foundation of Mindfulness
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-26 Put it down, it's unreliable! That's better. 49:34
Anushka Fernandopulle
Exploration of dukkha (strain, stress, suffering, unreliability) on day two of the retreat
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2017-02-26 The Causes of Equanimity 1:29:09
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-02-26 Day 1: Brahma Vihara Instructions 13:43
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-26 Free to be Human - Sunday AM 1:35:49
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-26 Free to be Human - Sunday PM 1:45:11
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-26 Free to be Human - Sunday PM Guided Meditation 29:57
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-26 Free to be Human - Sunday PM Guided Standing Meditation 15:25
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-26 Free to be Human - Sunday AM Guided Meditation 34:10
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-26 The Wings of Awakening: Wisdom and Compassion, morning session (Daylong at Spirit Rock) 2:39:11
Howard Cohn
Spirit Rock Meditation Center

2017-02-26 31 short talk: Right Speech 14:47
Jill Shepherd
A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Anushka Fernandopulle
Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2017-02-26 Day 1: Morning Sit with Instructions 38:38
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-26 The Wings of Awakening: Wisdom and Compassion, afternoon session (Daylong at Spirit Rock) 2:23:17
Howard Cohn
Spirit Rock Meditation Center

2017-02-25 Feeling your breath and how feeling helps. 40:40
Winnie Nazarko
A consideration of the how/why of meditation instructions
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2017-02-25 How Do We Meditate ? 59:45
Martine Batchelor
Exploring the basis of meditation and how cultivating meditation is going to help us in our daily life.
Gaia House Meditation and Mindfulness in Daily Life

2017-02-25 30 talk: ethical conduct 27:21
Jill Shepherd
Overview of the ethical factors of Right Speech, Right Action and Right Livelihood
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 28 instructions: compassion practice 13:26
Jill Shepherd
A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 Free to be Human - Saturday - chanting bodhisattva vows 1:41
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 Free to be Human - Saturday AM 1:27:29
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 Free to be Human - Saturday PM 1:35:51
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 Free to be Human - Saturday AM Guided Meditation 29:09
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 Free to be Human - Saturday PM Guided Meditation 45:15
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 2016 Family Work Weekend : Dhamma Talk : Bhante Gunaratana 0:00
Bhante Henepola Gunaratana
(Recording not available) 
Bhavana Society of West Virginia

2017-02-25 Sutta/Pali Discussion : SN 3.12 - 5 Kings : Bhante Gunaratana 1:24:35
Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-02-25 Sutta/Pali Discussion : SN 3.11 7 Jatila : Bhante Gunaratana 64:37
Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-02-24 Mingling Our Minds with the Dharma (Retreat at Spirit Rock) 60:49
Carol Wilson
Recognizing that all aspects of the Buddha's teachings are in service of transforming the suffering habits of heart and mind.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-24 "Beloved Community, Beloved Sangha" 53:39
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-02-24 27 talk: Awakening Factors and Joy 40:16
Jill Shepherd
An overview of the Seven Factors of Awakening, with a focus on Joy
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 Using the Body to Understand the Three Universal Characteristics 1:39:44
Chas DiCapua
Common Ground Meditation Center Weekly Dharma Series

2017-02-24 Brahma Vihara Instructions 45:54
Guy Armstrong
Spirit Rock Meditation Center February Month-long Retreat

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:30
Jill Shepherd
Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 24 short instructions: working with pain 7:38
Jill Shepherd
Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 23 short instructions: breath-counting 4:12
Jill Shepherd
Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 Faith and Verified Faith 49:01
Kim Allen
Insight Santa Cruz

2017-02-23 3 Kinds of Intention (Retreat at Spirit Rock) 57:10
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-23 22 talk: Right Effort 31:37
Jill Shepherd
Right Effort as the sixth factor of the Noble Eightfold Path, with an overview of the Four Great Efforts
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

Creative Commons License