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The greatest gift is the
gift of the teachings
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Dharma Talks
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2004-11-27
The Seasons Of The Heart
39:49
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Anna Douglas
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Relating to the gifts and challenges of the changing seasons of spiritual practice. This talk gives an overview of the continually changing terrain of practice-- the various seasons of the heart, which expose us to all sides of human experience. A question is then explored: where is progress on the path to be found if we keep cycling through the same seasons of the heart?
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Spirit Rock Meditation Center
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2004-11-27
Working With Hindrance Through Concentration And Mindfulness
52:09
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Sharon Salzberg
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This teaching begins with an overview of the Five Hindrances: Desire, Aversion, Sloth and Torpor, Restlessness, and Doubt and continues with a thorough discussion of the Five Jhanic Factors: Aiming one’s mind, Investigation, Raptness, Comfort in Being, and One-pointedness which the meditator uses to effectively deal with and utilize the Five Hindrances in deepening her/his practice. The meditator gains perspective, alertness, connection, caring, and energy.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 2
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