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Dharma Talks
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2014-10-07 Guided Instructions: The Four Noble Truths 21:57
Nikki Mirghafori
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-06 Guided Meditation on the Factors of Awakening 38:58
Gregory Kramer
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After practicing dhammanupassana in Insight Dialogue, attending to the first four factors of sati (mindfulness), investigation of phenomena, energy and joy, this 40 minutes guided meditation takes us, in silence, through these four and onwards to the three calming factors of tranquility, concentration and equanimity.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-06 Morning Guided Instructions: Open and Spacious 51:13
Phillip Moffitt
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Morning Guided Instructions: Mind States 39:29
Larry Yang
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 S.O.S.—Sitting on Sunday 1:13:41
Gina Sharpe
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These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center :  NYI Regular Talks

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Morning Guided Instructions - Emotions 38:15
Dori Langevin
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

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