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Dharma Talks
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2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2023-01-11 Dharma talk - Wisdom - the Handful of Leaves and Four Noble Truths or Tasks (Pañña Pāramī) 50:24
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-11 Skilful deactivation 55:32
Ajahn Sucitto
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How to withdraw energy from the mind - and why.
Cittaviveka :  2023 Dhamma Talks

2023-01-11 Week One, Part 1 48:19
Juha Penttilä
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Welcome; Settling Meditation; Talk - Overview of the Course; Anicca & the Four Noble Truths
Gaia House :  The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Remembering the dongchees, the women who saved Buddhism in Cambodia 15:18
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
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Gaia House :  Rest and Renewal

2023-01-11 Are We the Disciples of Fear or Love? 19:49
Ayya Medhanandi
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Walk away from the tigers that have made us run all our lives. Grow, instead, that beautiful space of selfless love deep within. Growth means breaking out of the shell. It hurts. But this is our journey. Trust that it will ripen into greater and greater insight. And in that unfolding, discover when things fall apart, true wisdom arises from the ashes.
Sati Saraniya Hermitage

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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