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Dharma Talks
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2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
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Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-04-13 06 talk: Right View 39:47
Jill Shepherd
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Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-02-19 The Five Hindrances 42:34
Bernat Font
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Guided Meditation
Gaia House :  Enjoying the Path

2024-02-19 Working with the Five Hindrances 41:41
Ajahn (Ven.) Canda Bhikkhuni
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Meditation instructions.
Gaia House :  Enjoying the Path

2024-01-27 Upcycling the Five Hindrances 40:43
River Wolton
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Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement.
Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)

2023-10-25 This Is Just What the Mind Does (Retreat at Spirit Rock) 45:32
Ayya Santacitta
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A Summary of the Five Hindrances and the Seven Factors of Awakening
Spirit Rock Meditation Center :  The Alchemy of Presence

2023-10-09 Equanimity and the Hindrances OR "Hello Little Nivarana", Evening Dharma Talk 54:48
Devon Hase
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Teachings on the five hindrances and how to hold them with equanimity. Making friends with our beautiful monsters.
Spirit Rock Meditation Center :  Fall Insight 2023

2023-07-29 Five hindrances: navigating difficult terrain. 48:05
Matthew Hepburn
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In moments, when meditation feels like a struggle, you are most likely in the terrain of the five hindrances. The Buddha's teachings show us how to navigate this terrane with confidence.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
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What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

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