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Dharma Talks
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2024-05-29 Meditation: Listening to Life 18:23
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC

2024-05-28 Guided Standing Meditation 29:07
Ajahn Sucitto
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Meditationszentrum Beatenberg :  Exploring Animate Reality

2024-05-22 Meditation: Reconnecting to Silence and Presence 19:01
Tara Brach
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Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2024-05-15 Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) 20:03
Tara Brach
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The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

2024-05-14 Guided meditation 15:15
Lama Rod Owens
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London Insight Meditation :  Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”

2024-05-13 Buddhist Studies: Dependent Origination - Week 3 of 5 - Meditation 29:55
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies - Dependent Origination

2024-05-11 Sound and mantra meditation practice 17:22
Ajahn Sucitto
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London Insight Meditation :  Repair and Release: Servicing the Heart

2024-05-11 The Mettā Pāramī--Guided Meditation | Ayya Santussikā 12:47
Ayya Santussika
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This guided meditation was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-10 How to Cultivate Embodied Equanimity as a Dear Friend in Our Troubled Times - Meditation 26:02
Nakawe Cuebas Berrios
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Common Ground Meditation Center

2024-05-08 Guided Meditation: Letting Life Be As It Is (21:48 min.) 21:48
Tara Brach
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When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.
Insight Meditation Community of Washington DC

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