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Dharma Talks
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2022-02-10 Guided Karuna/Compassion Practice (Retreat at Spirit Rock) 42:48
Tempel Smith
Every being experiences loss, pain and fear, and often feels the additional suffering of isolation. Our process of waking up gives us increasing awareness of our own vulnerability and that of others. Practicing compassion strengthens our hearts to stay conscious and even move lovingly towards ourselves and others when we are in pain.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-09 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain 52:24
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-09 The Brahmavihara of Compassion 32:25
Dawn Scott
In this guided meditation, we explore the nature of thoughts, opening to their ephemeral, changing, and sensory-influenced nature.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-08 Cultivation Of Compassion 44:42
Bart van Melik
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Meditation 30:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Talk 58:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Compassion 46:08
Nakawe Cuebas Berrios
How can I help? Quan Yin energy with meditation phrases
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 Week 4 - Three Versions of the Compassion Mantra 19:49
Kirsten Kratz
Chanting
Gaia House Transforming Self - Transforming World (online series)

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