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Dharma Talks
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2019-11-05 Denken als Objekt der Achtsamkeit 41:47
Renate Seifarth
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In Vipassana Meditation schließen wir das Denken ein in unser Erforschen. Wir ergründen das Wesen des Denkens und erkennen das Entstehen und Vergehen der Gedanken. Gedanken sind nötig für unser Sein in dieser Welt. Problematisch ist die Identifikation mit unseren Gedanken, die zudem eine ganz zentrale Rolle in unserem Selbstverständnis spielen. Ein Resultat hierbei ist das Entstehen von Hochmut wie Minderwertigkeit. In der Praxis wollen wir uns aus der Identifikation mit den Gedanken befreien.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-03 Judgment, Acceptance and Freedom (Retreat Talk) 54:57
Tara Brach
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The boundary to what we accept is the boundary to our freedom. This talk explores the often unconscious ways we create separation by judging ourselves and others, and the key pathways of meditation practice that release the habit of blame and free our hearts.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Experiencing Joy and Ease with Breathing, Part 2 - Meditation 31:01
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg
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Sunday AM guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
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This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Meditation and Instructions: Day 1 43:03
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Start of First Morning Meditation - 10 min. 9:59
Tara Brach
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Can be used to begin a meditation session of any length.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise
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During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center :  NYI Regular Talks

2019-10-29 Morning Instructions - Thoughts 60:15
Rebecca Bradshaw
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A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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