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Dharma Talks
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2001-07-06
The Power Of Metta
48:09
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Guy Armstrong
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Lovingkindness is the quality of friendliness toward oneself and others
developed through the practice of metta. This talk describes how the
practice works as a protection, a healing, a purification of heart, and a
boundless state of mind.
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2001-07-05
Sloth and Torpor and Restlessness
60:12
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Shaila Catherine
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Hindrances and habits prevent us from experiencing a natural and peaceful radiance of mind. Meditators learn to make peace with obstacles. We learn to work skillfully with the hindrances. Sloth and torpor and restlessness are common energetic imbalances that either dull the mind into sleepiness and laziness, or agitate the mind by promoting worry and anxiety. This talk examines the causes that produce the hindrances, and provides practical suggestions and tools for working with obstacles and overcoming their force.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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2001-07-01
Patient Awareness
50:25
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Corrado Pensa
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Unless we see and understand all the energy that goes into our
attachments and aversions, there won't be any energy left for
awareness.
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2001-05-01
Emotional Wakefulness
45:51
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Christina Feldman
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Because of the power of our emotions, we are called upon in this
practice to cultivate emotional mindfulness and emotional
freedom. What is the interface then between experiencing our feelings
fully, and maintaining emotional equanimity, or balance? How can we
relate to our emotional life in a way that allows the creative power
of our hearts to awaken?
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2001-04-24
The Lion's Roar: Strength, Confidence And Wisdom From The Heart Of Metta
63:24
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Marcia Rose
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"When the heart enters into the mind, the mind then has quite a different quality." Learning to abide in our practice and in our life as a whole with kindness and patience--the heart of metta--we are then able to respond rather than react to what life offers. Stories woven into this talk are from the time of the Buddha and from our contemporary time that exemplify what the Buddha called "The Lion's Roar."
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Mabel Dodge, Taos
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