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Dharma Talks
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2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 2nd of 5 Faculties: "Persevering Energy" 61:54
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Sati - What is Mindfulness? 63:12
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Questions and Answers, Afternoon Day #1 59:14
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Day 1 Instructions: Relax Attitude, Rememberling 40:51
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Aspiration and Courage 62:12
Carol Wilson
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-22 1st of 5 Faculties: "Trusting" 50:40
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Morning Instructions On Vedana 49:47
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-21 Full Awareness of the Body 48:26
Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Bob Stahl
Your history is inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Morning Instructions: Thought Game 47:54
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-20 Body Awareness & the Hindrances (Retreat at Spirit Rock) 50:41
Christiane Wolf
The hindrances, body awareness: personal and impersonal
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 Days of Awe 49:46
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney 36:26
Anushka Fernandopulle
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 What Do I Know that I Didn't Know Before (Drop in program at Spirit Rock) 2:04:25
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Bob Stahl
Your history is here inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Ananda:The Man with the Questions 35:05
Thanissaro Bhikkhu
In this second talk in a lecture series on the Great Disciples, the speaker, Thanissaro Bhikkhu, talks about the contributions by Ananda to the Dharma. Because of his incredible memory, what we know in the Pali Canon today came mostly from Ananda's recollection of the Buddha's teachings. He described in detail who came to the Buddha, what were their question/problem, and how the Buddha addressed that particular question/problem. This is an important contribution to our understanding of how the Dharma was taught, because so much of it depended on who was asking what, and what kind of teaching was the best for them. Another debt that we owe Ananda is that he asked the Buddha questions that no one had asked. And Ananda's questions in turn sparked the Buddha to explain things or do things that he otherwise might not have explained or done.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
Bob Stahl
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Working With The Judging Mind 63:13
James Baraz
We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-19 Resilience 33:22
Howard Cohn
Mission Dharma

2017-09-19 Introduction to Mindfulness Meditation Course - Week 2 1:30:07
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
Bhante Buddharakkhita
The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Building Bridges, Not Walls 55:50
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-18 Buddhist Studies Course - The Three Refuges - Week 2 67:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-18 Mindfulness Of Emotions 48:43
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 The First Foundation of Mindfulness 61:11
Sally Armstrong
In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 Techno dukha, and dealing with the judging/comparing mind with compassion 52:19
Eugene Cash
San Francisco Insight Meditation Community

2017-09-17 08 Relational Experience I Am 43:25
Ajahn Sucitto
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Ajahn Sucitto
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Meditation 30:19
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

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