2016-09-11 Space Walking 4:41
Ajahn Sucitto	Download Listen
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation :  Guided by Nature

2016-09-11 Citta - Our Liberation Potential 29:29
Ajahn Sucitto	Download Listen
We possess enough wisdom to review kamma and work through it. The process begins with noticing the effects on citta – that which makes up my subjective world – and meeting resulting feelings. Feelings that are felt, mindfully held, can be surmounted through wisdom and released.
London Insight Meditation :  Guided by Nature

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Foundations of Insight Meditation 2:39:32
Mark Coleman	Download Listen
In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.
Spirit Rock Meditation Center

2016-09-11 The Realm of Subtle Form 33:20
Ajahn Sucitto	Download Listen
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation :  Guided by Nature

2016-09-11 Subjective Reality Is the Place for Liberation 39:43
Ajahn Sucitto	Download Listen
In the world of systems, life is explained, and measured in terms of objectivity. This reality results in the experience of division and stress. In subjective reality there is direct feeling and experiencing of life through embodiment. Everything is met and integrated. This is the reality to be experienced, cultivated and cleared for ultimate liberation.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Fear and Fearlessness 26:58
Amita Schmidt	Download Listen
Fearlessness is a deep spiritual practice. This talk offers some tools and reflections on increasing your inner strength and fearlessness during these difficult times
Insight Meditation of Cleveland

2016-09-10 Dharma Talk on Reconciliation and Compassion 46:47
Bob Stahl	Download Listen
Daylong retreat at Columban Asbl, 1300 Wavre, Belgium. Offered in English and translated into French.

2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto	Download Listen
Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Embodiment as Basic Sanity 34:59
Ajahn Sucitto	Download Listen
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 The Body's Intelligence 28:29
Ajahn Sucitto	Download Listen
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation :  Guided by Nature

2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
Ajahn Sucitto	Download Listen
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-09-10 Meditation Instruction 32:13
Kamala Masters	Download Listen
Morning Meditation first day .
Cloud Mountain Retreat Center :  Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-10 Dukkha, Appreciating the Nature of Suffering 64:35
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-09 Determination and patience 48:38
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2016 at IMS - Forest Refuge

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz	Download Listen
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-09-07 Cultivating Happiness 44:57
George Mumford	Download Listen
Cambridge Insight Meditation Center

2016-09-07 Mindfulness of Breathing Week 1 57:43
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2016-09-07 Wise Words: The Power of Language 48:14
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2016-09-07 Loving Kindness Meditation 31:31
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-07 Practicing with Views - Part 2 69:55
Donald Rothberg	Download Listen
We continue to examine the nature of views and attachment to views, exploring the Buddha's pragmatic approach and working with an exercise to go more deeply into views, attachment to views, and what helps us be less attached to views.
Spirit Rock Meditation Center

2016-09-06 Sanctuary of Sanity 39:53
Howard Cohn	Download Listen
Mission Dharma

2016-09-06 Dharma Talk on 8 Fold Path and Loving Kindness 1:19:34
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-06 Morning Instructions on Open Awareness 36:30
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-05 Dharma Talk on Causes of Suffering and Misconception of Self 1:38:08
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-05 Morning Instructions Mindfulness of Mind States 29:21
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Practice as a Path of Happiness 64:27
James Baraz	Download Listen
The Buddha was called "The Happy One." Though he taught about suffering, the purpose was to experience true happiness.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-04 Dharma Talk on 7 Factors of Awakening 1:16:01
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Morning Instructions: Mindfulness of Feeling Tones 32:10
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 The Highest Happiness 64:44
Howard Cohn	Download Listen
Navigating the four truths as the path of happiness.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-03 Dharma Talk on Working with the Hindrances and the Heavenly Messengers 1:28:05
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 8:15
Ayya Santacitta	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 11:04
Ayya Santussika	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 23:35
Ayya Tathaloka	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Discovering six sense doors and the body 61:40
Anushka Fernandopulle	Download Listen
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Morning Instructions: Mindfulness of the Body 38:59
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-02 Widening our Lens to the Way Things Are 51:13
Sharda Rogell	Download Listen
If we try to get the conditions of our life to match our expectations, we will be disappointed again & again. Understanding the Buddha's teaching on 'dukkha' helps us let go and see more clearly.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-01 Mindfulness with Attitude 59:21
James Baraz	Download Listen
Understanding just what mindfulness is and how it works, as well as the attitudes that support its cultivation by learning to open to experience.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-31 Letting Go – The Freedom of Awake Awareness 1:12:52
Tara Brach	Listen to tracks Show 2 Tracks
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what’s so difficult about letting go and how we can’t will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation – Awakening Our Energy Body 21:32 Download Listen Letting Go – The Freedom of Awake Awareness 51:20 Download Listen

2016-08-31 The Momentum of Merit 58:04
Jesse Maceo Vega-Frey	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-31 A Morality of Love 52:00
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2016-08-31 Transforming the Judgmental Mind 9 - Practicing with Views 64:29
Donald Rothberg	Download Listen
After a review of the nature of the judgmental mind and the inner practices to transform it, we begin to work with how to practice with judgments in the context of interaction and communication. We start with looking at views and our attachment to views, offering three practices for the next week.
Spirit Rock Meditation Center

2016-08-30 Fountain of Teaching 35:39
Howard Cohn	Download Listen
Mission Dharma