Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.
5 mins for chanting refuges and precepts, then a careful guided meditation on mindfulness of thought. We create a base of being mindful with the breath and body to allow us some perspective on thought as a direct stream of phenomena.
