This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
NOTE: from August 2, 2017 for those seeking a full 30-minute open awareness guided meditation.
We explore ten ways of responding, internally and externally, to “opponents,” particularly those with radically different views, whether a family member, co-worker, or fellow community member, on the one hand, or those in the public realm.
