Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.
Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com
In this talk you will learn tools to loosen the attachment to the ego perspective: how to step outside the snow globe of you; how to move away from the trance of thoughts; and ways to pendulate to a bigger perspective/view. This talk also has some science quotations from Donald Hoffman and others on infinite consciousness.
