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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-09-24
Samādhi Surfing
45:34
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Nathan Glyde
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1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
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SanghaSeva
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Insights to Live By
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2020-09-24
Bringing Insights to Life
17:46
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Nathan Glyde
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Introducing the theme of the retreat: Insights To Live By, by defining insight (as Rob Burbea has) as ways of relating to life that bring freedom here and now. Insights are transferable between us, between sessions of meditation, and very possibly between all aspects of our lives.
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SanghaSeva
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Insights to Live By
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2020-09-23
Freedom from the Prison of Limiting Beliefs
56:06
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Tara Brach
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We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other.
This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love (dedicated to Ruth Bader Ginsburg).
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Insight Meditation Community of Washington DC
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2020-09-23
Evening Practice
69:23
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Yuka Nakamura
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Dharma Talk: How is our sense of self being created? One major way is our tendency to constantly compare and measure ourselves against others. The conceit (mana) that arises, that is, the feeling of being better than, worse than, or the same as others, is the source of much suffering. The talk discusses different forms of conceit based on birth, knowledge, beauty, etc., and shows ways in which we can practice with it skilfully.
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Gaia House
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The Poetry of Self, The Poetry of Not Self
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2020-09-23
Deepening Our Practice in the Pandemic 7: The Foundations of Wise Speech 4: Becoming More Skillful with Difficult Speech Situations 2
1:10:06
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Donald Rothberg
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After a brief review of the foundations of wise speech and the eight guidelines for skillful speech when there are difficult or challenging situations, we explore the connection of inner practices with such situations. We look at two dimensions of such practice: (1) looking at and transforming conditioning that makes it hard to engage in such situations, such as related to negative views about conflict and anger, and discerning when there is spiritual bypassing in relationship to difficulties; and (2) bringing mindfulness, inquiry, and investigation to difficult emotions such as anger, fear, sadness, etc.,and to thoughts and narratives (especially generated by the judgmental mind). We will continue this exploration, including of difficult body states, next time..
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-09-22
Evening Practice
54:25
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Kirsten Kratz
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An introduction to what will be explored on the retreat: looking at ways how we may construct the self; exploring how we can open up limiting 'senses of self' and reduce the suffering they bring, by using the Buddhist teachings on ‘not self' as liberating ways of seeing; experiencing the poetry and dance of 'self' that is beyond any fixed definition.
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Gaia House
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The Poetry of Self, The Poetry of Not Self
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