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Dharma Talks
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2022-10-29 Brief Reflections on the Practice, and Guided Meditation 35:15
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Walking Meditation Instructions 8:50
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Meditation & Further Comments 36:06
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Teachings on Emotions, Mindstates and the Body 27:38
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Morning Intro, and Landing Meditation 10:56
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Morning reflections. Wise speech. 11:19
Caroline Jones
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Insight Meditation Society - Forest Refuge :  October 2022

2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
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Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Centre Line Meditation 27:44
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Mettā meditation, Dhamma talk on community 1:26:31
Bhante Sujato
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Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.
Lokanta Vihara

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