Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
We will continue our exploration of Racial Justice and White Privilege with Deb Kerr. who led us in a rich discussion last week.
Deb is a core teacher at East Bay Meditation Center where she is a co-founder of EBMC and has served on the EBMC Board.
Deb will offer teachings on how educating ourselves about race relates to and is an extension of dharma practice and how it connects the dots to the larger picture of systemic change.
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
