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Dharma Talks
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2019-03-20 Meditation: Being Here (with community OM’s) 20:42
Tara Brach
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We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of sounds, sensations and feeling in open awareness. Our practice is to recognize the quality of Hereness, and when we drift, return again to this open presence, relaxing with the changing flow of life. “…learning to relax with the flow of life… to be fully here.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-20 Embodied Presence: Portal to the Sacred – Part 2 50:54
Tara Brach
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This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness. Includes a meditation to guide us in working with pain.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-18 Somatic Metta Meditation 29:18
Chas DiCapua
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Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2019-03-17 Reflections on Equanimity - Meditation 25:52
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Heather Sundberg
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Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-13 Meditation: Entering Heartspace with the “Smile-Down” 18:28
Tara Brach
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The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-13 Guarding the senses, Instructions and Guided Meditation 30:16
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-03-13 Love as Generosity - Meditation 33:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-12 Guided Meditation and Q & A 53:31
Mark Nunberg
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Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-12 Opening The Practice - Body, Emotions, Thoughts 54:22
Beth Sternlieb
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Guided Meditation
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

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