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Dharma Talks
2015-12-28 Day One, Metta Instructions 29:28
Marvin Belzer
Spirit Rock Meditation Center New Year's Teen Retreat

2015-12-28 Attitudes that Support Mindful Presence: Acceptance, Kindness, and Curiosity 63:56
Hugh Byrne
An essential element of mindfulness practice is to cultivate a willingness to be with our experience just as it is. Consciously cultivating qualities of deep-rooted acceptance, kindness, and interest in our experience supports freeing our minds and opening our hearts.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 The Thinning of the Self 2:06:57
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-27 Guided End of Year Reflection 2015 15:12
Pamela Weiss
Actual date unknown

2015-12-26 2015 Year End Retreat 3:26:24
Mark Nunberg
Common Ground Meditation Center 2015 Year End Retreat

2015-12-24 Renunciation 30:46
Chas DiCapua
How does renunciation naturally arise? It is a conditioned phenomena like everything else and will naturally arise when the conditions are supportive. What are those conditions and how to bring them about - is the theme of this talk.
Insight Meditation Society - Forest Refuge December 2015 at IMS - Forest Refuge

2015-12-23 From Fear to Courage 47:29
Alex Haley
Common Ground Meditation Center Weekly Dharma Series

2015-12-23 Secret Beauty - Solstice Talk 65:07
Tara Brach
This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through love that arises as we learn to see the goodness that shines through all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-23 Integrity is the Cause of Happiness:Precepts Practice 1:55:38
Sylvia Boorstein
35 minute break after initial talk for meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-12-23 Morning Qigong Guided Practice 27:31
Donald Rothberg
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-22 Integrating Insights into Daily Life 58:58
Heather Sundberg
the process of integrating insights; things to look out for, things to cultivate, and how to develop a daily practice.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-22 Impermanence 48:49
Caroline Jones
This talk offers some ways of reflecting on impermanence and also touches on the importance of perceiving it directly.
Insight Meditation Society - Forest Refuge December 2015 at IMS - Forest Refuge

2015-12-21 An Ecology of Love (Part 4) 64:52
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-21 Dukkha and the end of Dukkha 59:44
Donald Rothberg
After a brie account of the nature and centrality of "insight" in our practice, we focus on one core area of insight-studying and practicing with dukkha, interpreted as reactivity. Ten ways of such study and practice with reactivity are offered, leading to a deepening of non-reactivity.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-21 Pas sien, pas soi 63:57
Pascal Auclair
True North Insight TNI Regular Talks

2015-12-21 PoC Sangha - December 21st. 2015 51:05
DaRa Williams
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center NYI Regular Talks

2015-12-21 An Ecology of Love (Part 3) 35:30
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-21 An Ecology of Love (Part 2) 57:32
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-21 The Way to Love 48:59
Nikki Mirghafori
Dharma talk from Monday Night Meditation class at Spirit Rock on December 21st, 2015.
Spirit Rock Meditation Center

2015-12-21 An Ecology of Love (Part 1 - Introduction) 50:56
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-20 Purification of Action, Mind and View 55:12
Mark Nunberg
The Path as Refuge
Common Ground Meditation Center Weekly Dharma Series

2015-12-20 Lessons from Mt. Fuji: the World of Papancha (Mental Proliferation) 57:12
John Travis
wonderful story about ascending Mt. Fuji at the tail end of a typhoon. Followed by a clear description of the four types of Papancha: wanting, aversion, views on opinions and selfing.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-20 Peace Without Fear - Seven Lights to Freedom 29:18
Ayya Medhanandi
The Buddha teaches us about seven lights to gain true freedom. They are none other than the factors of enlightenment. Three are dynamic skills that deeply cleanse the mind. In turn, these give rise to four 'septic friendly' brightening agents that lead us to inner wisdom. We learn how to practice forgiveness and compassion, and how to awaken to a selfless benevolence - an unassailable joy, peace and complete freedom of heart.
Sati Saraniya Hermitage

2015-12-20 No Self in the Brain: Insights from Neuroscience about Not Taking Life Personally 5:36:57
Rick Hanson
In this workshop, we examine 'self' and its release in the light of Buddhism and modern brain science.
Spirit Rock Meditation Center

2015-12-20 Virtue Goes Full Circle 30:11
Ayya Medhanandi
Virtue creates a force in the heart, a field of goodness, from generosity to joy to enlightenment and back again. Once there is joy in the heart, the mind finds ease to go to its depths. Be your own doctor, self-examine, see with the inner eye to discern and resolve our inner dis-ease and free the mind. Dukkha is not the problem, it is our teacher.
Sati Saraniya Hermitage

2015-12-20 Day 3 - Morning instructional sit: Review, Thoughts and Emotions 1 22:43
Heather Sundberg
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-19 Cultivating A Wise Heart 61:09
Deborah Ratner Helzer
What are the divine abidings, and how can we bring them into our lives?
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat

2015-12-19 What is Mindfulness ? 58:16
John Peacock
Gaia House What is Mindfulness ?

2015-12-18 Practicing at the Winter Solstice with Darkness and Light 55:25
Donald Rothberg
At this wonderful retreat time of the Winter Solstice, we explore ways that we might open to and embrace the darkness in a number of ways, note how darkness leads to light, and, as well, invite the light.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2015-12-18 Seven Factors Of Awakening 52:46
Chas DiCapua
An exploration of the awakening factors including how they support each other, their relationship to the hinderances and how to practice with each factor
Insight Meditation Society - Forest Refuge December 2015 at IMS - Forest Refuge

2015-12-17 “Tenderizing the Heart” 60:41
James Baraz
It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-12-16 The RAIN of Self-Compassion 1:17:51
Tara Brach
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-16 Guided Loving Kindness 48:40
Debra Chamberlin-Taylor
Introduction to the practice and working with oneself and a benefactor
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat

2015-12-16 Ethical Behavior or The Goal of Practice as the Expression of Wisdom 63:19
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-12-15 The Compelling Present 35:51
Howard Cohn
Mission Dharma

2015-12-15 Working with Anger and Aversion 48:47
Caroline Jones
This talk offers some helpful perspectives and approaches to working with these mind states.
Insight Meditation Society - Forest Refuge December 2015 at IMS - Forest Refuge

2015-12-14 Earth, Fire, Water, Air - The Miracle of Matter 49:53
Catherine McGee
Gaia House Insight Meditation and Qi Gong

2015-12-14 Season of Generosity 68:01
Jack Kornfield
Dharma talk from Monday Night Meditation Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-14 Guided Meditation 41:44
Jack Kornfield
Guided Meditation from Monday Night Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-14 Third Morning Instructions 28:23
Catherine McGee
Gaia House Insight Meditation and Qi Gong

2015-12-13 Ignition of the Three Energy Centres 58:27
Brad Richecoeur
Gaia House Insight Meditation and Qi Gong

2015-12-13 Metta Instructions and Meditation 37:11
Catherine McGee
Gaia House Insight Meditation and Qi Gong

2015-12-12 Climate Dhamma 19:58
Ayya Santussika
Aloka Vihara Forest Monastery

2015-12-12 Investigating Reality: Awareness, Inquiry and Waking Up - Afternoon Session 67:23
Eugene Cash
The meditative process includes active exploration of body, heart, mind, self and other - the whole of Reality. In addition to mindful awareness and kindness, waking up evokes our curiosity, wonder and intelligence as we discover the fullness of humanity living in each of us.
Spirit Rock Meditation Center

2015-12-12 Investigating Reality: Awareness, Inquiry and Waking Up - Morning Session 2:58:01
Eugene Cash
The meditative process includes active exploration of body, heart, mind, self and other - the whole of Reality. In addition to mindful awareness and kindness, waking up evokes our curiosity, wonder and intelligence as we discover the fullness of humanity living in each of us.
Spirit Rock Meditation Center

2015-12-12 Workshop - Relating Wisely to the Uncertainties of Environmental Health and Climate Change 2:52:24
Mark Nunberg
It is not uncommon for us to feel confused, numb, angry or overwhelmed when we hear about environmental change and uncertainty. The health of our planet, our homes, our bodies and minds all depend on the continuous balancing of so many interdependent natural processes. It is no surprize that we often prefer distraction and denial rather than an honest acknowledgement of this uncertain dynamic. In this workshop we will explore how a fearless opening to uncertainty can be the cause for a more wise and compassionate response to this world we share together. These Living the Practice Workshops include talks, guided meditations, guided reflections, and large and small group discussions designed to reveal the essential art of awakening wisdom and compassion in our actual lives.
Common Ground Meditation Center

2015-12-12 Hindrances 17:46
Brad Richecoeur
Gaia House Insight Meditation and Qi Gong

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