The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.
In standing meditation we’re not waiting for anything, not going anywhere, but centring. Tracking up the body, we can locate and unlock potentials for space so energy can travel.
Motivations powers dharma practice. Its depth and purity determine what other mental factors and paramis are brought forward in meditation. This talk contrasts what "mainstream" motivations provide, contrasted with a deeper drive to understand.
Where attention goes, that’s where energy goes. Disengaging and restraining from what’s not needed now, we draw awareness to what it is to be in this body. Body and mind unify around breath energy.
