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Dharma Talks
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2022-09-24 Appreciating the Uneventful & Opening to Possibilities 66:35
Zohar Lavie
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Gaia House :  Online Dharma Hall - Sep 2022

2022-09-24 Instructions & Meditation - Settling, Grounding, Anchoring Body 60:28
Jenny Wilks
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This recording also includes Jake Dartington.
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-23 Concentration 63:10
Guy Armstrong
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Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-23 Meditation on presence of mind, Dhamma talk Part 1 on Satipaṭṭhāna: The Body 1:37:55
Bhante Sujato
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Meditation on presence of mind. Beginning of dhamma talks on Satipaṭṭhāna. Part 1: The Body. The meanings of Satipaṭṭhāna; explicitly means meditation. The four Satipaṭṭhāna meditations are body (kāyānupassī), feelings (vedanānupassī), mind (cittānupassī), principles (dhammānupassī). The body as something simple to ground oneself on. Mindfulness as "presence of mind", related to time, to keep on remembering and being conscious with firmness and steadiness.
Lokanta Vihara

2022-09-23 Vertrauen Teil 2 35:51
Renate Seifarth
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Wie kann ich die Fähigkeit zu vertrauen wieder gewinnen?
Buddha-Haus :  Vipassana und Metta

2022-09-23 Morning instructions and guided meditation 58:45
Greg Scharf
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Bringing mindfulness to thoughts and thinking
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-22 Waves of Metta 40:40
Dhammadīpā
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Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-22 The Judging mind 59:57
Sally Armstrong
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Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition this pattern.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-22 You've Got a Friend: The Buddha's Advice on Good Friendship 55:07
James Baraz
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The Buddha said, "Good friends are the whole of the spiritual life." But what does it mean to be a good friend? In the Sigalovada Sutta the Buddha describes different kinds of friendship including what a true friend is, what it is not, and how a true friend supports you in your spiritual practice. We will explore being there with others in a way that helps you and them grow.
Insight Meditation Community of Berkeley

2022-09-22 Die fünf Hemmnisse Teil 2 45:26
Renate Seifarth
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Die Hemmnisse Rastlosigkeit und skeptischer Zweifel. Deren Gegenkräfte sind die Fähigkeit sich beruhigen zu können und Vertrauen zu entfalten
Buddha-Haus :  Vipassana und Metta

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