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Dharma Talks
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2022-08-14 Dedication of metta and happiness 1:36
Leigh Brasington
London Insight Meditation Leigh Brasington – Dependent Origination and Emptiness

2022-08-10 Four Foundations of Mindfulness - Part 2 24:12
Ajahn Achalo
00:44 Q1: I am interested to learn Sattipathana Sutta from Tan Ajahn, a perspective from a monk's. I'm following your talks for some time now and your talks inspire me. I have recently done Sattipathana course from Goenka tradition. Would you please teach us as Vassa is also just around the corner. Will be highly grateful. 42:51 Q2: Sila is generosity. In the retreat Q&A, it says sila is for the abandoning of the 3 fetters in order to gain wisdom. Please elaborate. I do not know what the 3 fetters are. I have not finished reading all the literatures of Buddhism. Thank you. 55:11 Q3 Dear Ajahn, currently I am facing some obstacles and fear because there is a violent Vajrayana fighter nun who cannot rejoice in my daily dana to Buddha and Bodhi tree. She is trying to harm me by kicking my bag when I am chanting, disturbing me...etc. How can I protect myself from these types of circumstances? With metta. See also this video: Four Foundations of Mindfulness - Part 2 - Aug 10, 2022
Anandagiri Forest Monastery

2022-08-10 Metta Practice Instructions 62:01
Kamala Masters
Oneself, benefactor, dear friend, neutral person, person one has difficulty with
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-07-31 Metta: Difficult Person 45:53
Rebecca Bradshaw
Guided meditation with an introduction
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
Self and good friend
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato
Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

2022-07-27 Claiming our History, Reclaiming our Power Through Metta 68:30
Alisa Dennis
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-07-25 Guided Lovingkindness Meditation | Monday Night 28:09
Jack Kornfield
There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-07-21 The BramaViharas--Metta 65:16
Tina Rasmussen
Insight Meditation Tucson

2022-07-18 Guided metta/loving kindness meditation using a variety of images 60:31
Caroline Jones
Insight Meditation Society - Forest Refuge July 2022

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