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The greatest gift is the
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Dharma Talks
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2022-07-15 Guided Meditation 44:55
Zohar Lavie
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Metta to sounds and sensations.
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Dharma Talk 55:35
Zohar Lavie
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Awakening Metta
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Guided Meditation 46:10
Nathan Glyde
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Metta - in the neutral relationship
SanghaSeva

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-14 Many ways to practice Mettā and Samādhi 37:04
Tempel Smith
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After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-13 Mettā and Samādhi (Absorbed in Loving Kindness) (Retreat at Spirit Rock) 49:20
Tempel Smith
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This style of meditation practice is designed to support both the strengthening of mettā (loving kindness) and samādhi (concentration). The kind and benevolent tone of the brahmavihārās (sacred dwellings) carries a deep beckoning of our hearts to be whole and steady, so these are wonderful and meaningful qualities to use for samādhi/concentration. After many days of practicing we can taste our hearts becoming whole and can better see the possibility of letting go of old habits based in greed, insecurity and hatred.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-13 Guided Meditation 44:28
Zohar Lavie
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Metta - to easy being, self and world.
Gaia House :  The Freedom of an Awakened Heart

2022-07-08 Guided mettā meditation, Dhamma talk an entry-to-rains discussion on giving 1:32:16
Bhante Sujato
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Guided mettā meditation for a loved one with focus on feeling. Dhamma talk an entry-to-rains discussion on giving (cāga/dana), drawing from the Dhammacakkappavattana sutta and the four noble truths. Cāga as one of the metaphors for nibbāna and how it fits into the four noble truths. Discussion of suffering and its relationship to letting go.
Lokanta Vihara

2022-07-08 Simple Mettā Meditation (Retreat at Spirit Rock) 61:08
Tempel Smith
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Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis of blending a sense of ease and relaxation with patient steady attentiveness, we invite mettā to arise in our hearts supported internally by images and phrases. Though it takes some experimenting to find balance with these tools, the repetition of mettā phrases keeps directing our attention to the purpose of mettā practice. These phrases are so very helpful when we live into more complex or challenging situations.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-08 Simple Mettā Meditation 25:00
Tempel Smith
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Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis of blending a sense of ease and relaxation with patient steady attentiveness, we invite mettā to arise in our hearts supported internally by images and phrases. Though it takes some experimenting to find balance with these tools, the repetition of mettā phrases keeps directing our attention to the purpose of mettā practice. These phrases are so very helpful when we live into more complex or challenging situations.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

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