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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-10-16
RAIN on Blame: A Guided Meditation
14:38
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Tara Brach
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When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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