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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-09-15 Sat-PM-01 guided sitting meditation 32:41
Martin Aylward
New York Insight Meditation Center Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-02-guided-meditation 38:05
Martin Aylward
New York Insight Meditation Center Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-05-brief-guided-meditation 10:03
Martin Aylward
New York Insight Meditation Center Friction and Free-ness: How We Meet Ourselves and the World

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones
Insight Meditation Society - Forest Refuge September 2018 at IMS- Forest Refuge

2018-09-13 Meditation Instructions - Made Up 41:58
Nathan Glyde
Meditation Instructions to open us to the empty and fabricated nature of all phenomena. Everything is made up of other things. Everything is dividable into parts, components. All is put together: Sankhara. But, importantly, it is put together from put together things, there is no end to the parts exploration. There is no 'one' at the bottom of the pile. Everything is made up. Everything is empty of existing inherently individually seperately.
Freely Given Retreats A Wide and Wonderful Path

2018-09-09 Instructions – 1st Satipatthana: Mindfulness of Body, Walking Meditation 44:10
Christina Feldman
This recording also includes Chris Cullen
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2018-09-08 Instructions – 1st Satipatthana: Establishing Mindfulness, Walking Meditation 49:55
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2018-09-08 Opening Meditation 35:55
Thanissaro Bhikkhu
Bellingham Insight Meditation Society :  Maps to Awakening

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

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