We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
