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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-07-17 Lightly Guided Meditation 18:43
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-16 Guided Meditation (based on morning instructions) 31:32
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-16 Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta 50:54
Akincano Marc Weber, Brian Lesage
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Standing meditation - guided; walking instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-15 Guided meditation on letting go, Talk about the rains retreat 1:31:36
Bhante Sujato
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Guided meditation on letting go and meditating in the present. Talk about the rains retreat tradition and its origin stories, various traditions, events and rules around the rains period, possible commitments laypeople can make.
Lokanta Vihara

2022-07-15 Guided Meditation 44:55
Zohar Lavie
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Metta to sounds and sensations.
Gaia House :  The Freedom of an Awakened Heart

2022-07-15 Guided Meditation (based on morning instructions) 26:16
Zohar Lavie
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Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Guided Meditation 46:10
Nathan Glyde
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Metta - in the neutral relationship
SanghaSeva

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-14 Guided Meditation (based on morning instructions) 27:38
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-13 Mudita: reflections and guided meditation (Retreat at Spirit Rock) 27:04
Kristina Bare
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Inviting the heart into experiencing of abundance
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-13 Short Guided Meditation 14:21
Nathan Glyde
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"Don't scratch the itch!"
Gaia House :  The Freedom of an Awakened Heart

2022-07-13 Guided Meditation 44:28
Zohar Lavie
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Metta - to easy being, self and world.
Gaia House :  The Freedom of an Awakened Heart

2022-07-13 Guided Meditation (based on morning instructions) 25:07
Zohar Lavie
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Gaia House :  The Freedom of an Awakened Heart

2022-07-13 Reflection: four channels and their tasks 53:23
Akincano Marc Weber
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Guided Meditation and qualities of breathing
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-12 Guided Meditation 20:12
Zohar Lavie
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Gaia House :  The Freedom of an Awakened Heart

2022-07-12 Guided Meditation 43:15
Nathan Glyde
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Presence in the Support of Wellbeing
Gaia House :  The Freedom of an Awakened Heart

2022-07-12 Guided Meditation (based on morning instructions) 19:15
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-11 Guided Meditation - Presence with Body, Breath / Sound 17:16
Zohar Lavie
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Gaia House :  The Freedom of an Awakened Heart

2022-07-09 Forgiveness: reflections and guided practice (Retreat at Spirit Rock) 58:34
Kristina Bare
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Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-08 Guided mettā meditation, Dhamma talk an entry-to-rains discussion on giving 1:32:16
Bhante Sujato
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Guided mettā meditation for a loved one with focus on feeling. Dhamma talk an entry-to-rains discussion on giving (cāga/dana), drawing from the Dhammacakkappavattana sutta and the four noble truths. Cāga as one of the metaphors for nibbāna and how it fits into the four noble truths. Discussion of suffering and its relationship to letting go.
Lokanta Vihara

2022-07-04 Rejoicing in Community 24:26
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2022-07-03 Instructions and Guided Meditation 51:58
Gavin Milne
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Uncovering the refuge of awareness.
Gaia House :  Open for Insight (online retreat)

2022-07-02 Undivided Attention 1:26:47
Nathan Glyde
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How much of our lives do we live distracted and dispersed? Diverted away from being gathered, sensitive, and present. When we divide our attention, we move away from wholesomeness and fulfilment. We drift from freedom into dukkha. Guided meditation and talk with questions and responses in the Online Dharma Hall of Gaia House.
Gaia House :  Online Dharma Hall - Jul 2022

2022-07-02 Guided meditation on the elements 46:22
Zohar Lavie
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London Insight Meditation :  Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom

2022-07-02 Instructions and Guided Meditation 48:08
Gavin Milne
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The Body and the puppy dog mind.
Gaia House :  Open for Insight (online retreat)

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