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Dharma Talks
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2024-11-27 Week 5, Pt 2 - Neutral Vedana 36:36
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-11-27 Giving Thanks to Our Elder the Earth 54:44
Ayya Santacitta
Short Reflection & Guided Meditation with Haudenosaunee Thanksgiving Address | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-11-27 Attention, pensées! 67:38
Pascal Auclair
Instructions, méditation guidée et Q&R
True North Insight Coeur vaste, esprit libre

2024-11-27 Week 5, Pt 1 - Mudita Meditation 30:57
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-11-27 Touching the Earth 43:32
Yanai Postelnik
Gaia House November Solitary

2024-11-27 The Immaterial States (the higher jhanas) 44:46
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-11-27 Two Ways That Our Practice Can Help with Understanding, and Developing Empathy with, Those with Different Views, after the US Election 63:28
Donald Rothberg
It's important for our teachings and practices to help orient us in relationship to all parts of our lives, including the larger social and political dimensions of our lives. In this session, we explore one core teaching and one central practice that together help us to respond skillfully to differences in political views. The teaching is that of dependent origination, particularly the sequence from contact to grasping. We see how the two forms of reactivity, grasping and pushing away (each potentially manifesting in many ways) result from pleasant and unpleasant feeling-tones, when there is a lack of mindfulness and background habitual tendencies. We can see how the underlying pain, for example, of many working-class people (economic pain; and the pain of feeling disregarded, left behind, and/or not respected), or the pain related to anxiety about changing gender roles, can, especially when manipulated by those in power who provide scapegoats, lead to reactivity. After presenting a model of empathy practice as crucial for bringing our practice to interacting with those with different views, we can also, through such practice, tune in with compassion to the underlying pain, and have a sense of the deep genuine needs, in our examples, for economic well-being, respect, and clarity around gender. We explore all of this in an exercise with the "empathy map," which is followed by discussion. (There were several files shared via screen sharing during the talk. These files can be accessed below and potentially downloaded, by clicking on the "Q" under "Documents," and looking for documents 229, 273, 274, and 275.)
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-11-27 Guided Meditation on Feeling-Tone, the Second Foundation of Mindfulness 40:14
Donald Rothberg
After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-11-27 No Footprints in the Sky (Retreat at Spirit Rock) 48:11
Kittisaro
Reflection and practice around the sky-like mind. Radical reflection, returning to the root, turning the mind to the deathless. Contemplating "what remains."
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2024-11-26 Vipassana, ça secoue! 48:31
Pascal Auclair
True North Insight Coeur vaste, esprit libre

2024-11-26 Breaking the Spell: Fingersnaps of Awakening (Retreat at Spirit Rock) 65:11
Kittisaro
From the Shurangama Sutra, reflecting how all phenomena arises within the Wonderful bright true mind." Two potent tools for dispelling the illusion of separative consciousness: the contemplation of change and the cultivation of kindness.
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2024-11-26 La pleine conscience appliquée 1:11:02
Pascal Auclair
Instructions, méditation guidée et Q&R
True North Insight Coeur vaste, esprit libre

2024-11-26 Fruits of Spiritual Life (the gradual training) 61:19
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-11-26 What Supports Gratitude & What Gratitude Supports 13:52
Dawn Neal
Insight Santa Cruz

2024-11-26 Guided Meditation: Appreciating Awareness 38:44
Dawn Neal
Insight Santa Cruz

2024-11-25 Pourquoi la pleine conscience? 1:11:46
Pascal Auclair
True North Insight Coeur vaste, esprit libre

2024-11-25 Earthworm Practice in the Middle of It All 1:41:22
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-11-25 The (first) Four Jhanas 54:33
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-11-24 Guan Yin and the Burned Out Buddha 45:55
Yong Oh
Reflections on compassion, love, care and our journey to wholeness. Touching on the stories of the ascetic Buddha, Sujata, Guan Yin/Avalokiteshvara.
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2024-11-24 The Unfolding of Nibbana 60:07
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-11-24 Connecting inner and outer through parami 37:03
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-11-24 Dana Talk; Closing Reflections - World's Hunger and Our Own Happiness 30:01
Gavin Milne
Gaia House Awake in the World (4) - Living & Liberating Who You Really Are (online series)

2024-11-24 Guided Meditation 21:10
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-11-24 Knowing Our Rights in the Dhamma 17:21
Ayya Anandabodhi
4th Sunday online Dhamma teaching - Remembering our right to keep sīla (morality) even in challenging circumstances, and to do good in our lives and in the world.
Parayana Vihara

2024-11-24 The power of equanimity 3:52
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Guided lying down meditation 21:23
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Working with the Five Hindrances 53:06
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-11-24 Inner Disarmament 20:40
Ayya Medhanandi
Harmlessness is the benevolent sister of compassion, a way of caring for ourselves by caring for each other – just as we care for each other by caring for ourselves. But how shall we secure this harmlessness within? Isn’t anger contagious? Virtue will reteach us how to stop the chaotic world from infecting us with toxic greed, anger and ignorance. Wisely reflecting, we heal the space of the mind with the powers of compassion, loving-kindness and peace. This, our inner disarmament, is the Buddha’s recipe for awakening.
Sati Saraniya Hermitage

2024-11-24 Guided sitting meditation 28:01
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Developing Equanimity When Things Are Falling Apart 47:15
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Refuges and guided meditation 41:59
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Training the Heart - Meditation 31:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-24 Training the Heart - Talk 44:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-24 Introduction to the day 8:09
Stephen Fulder
London Insight Meditation Stephen Fulder – Developing Equanimity When Things Are Falling Apart

2024-11-24 Morning Instructions : Engaging the Factors of Awakening 1:24:06
Gavin Milne
Gaia House Awake in the World (4) - Living & Liberating Who You Really Are (online series)

2024-11-24 Morning Reflection: Interbeing and Categories Leak 10:55
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-11-24 Forget what you know 1:15:38
Ofosu Jones-Quartey
Spirit Rock Meditation Center BIPOC Voices - Series

2024-11-23 Dharma Talk (Retreat at Spirit Rock) 45:34
Dawn Mauricio
Exploring refuge, presence and love as a journey to reclaim the sacred, touching on what we're doing on retreat (satisampajañña) and how to do it (with mettā).
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2024-11-23 Dharma Talk : Our Heart's Desire 61:54
Gavin Milne
Gaia House Awake in the World (4) - Living & Liberating Who You Really Are (online series)

2024-11-23 Vastness of Awareness 42:09
Juha Penttilä
Gaia House November Solitary

2024-11-23 The Buddha's Awakening, the Four Noble Truths, and the Eight-Fold Path 56:26
Leigh Brasington
Gaia House Jhanas, Insight & Dependent Origination

2024-11-23 Morning Instructions : Illuminating the Hindrances 1:29:35
Gavin Milne
Gaia House Awake in the World (4) - Living & Liberating Who You Really Are (online series)

2024-11-23 Morning reflection: poetry, suffering and non-suffering 14:03
Caroline Jones
Insight Meditation Society - Forest Refuge November 2024

2024-11-22 The Five Recollections 51:40
Jaya Rudgard
Contemplating the five subjects for frequent recollection: aging, sickness, death, loss, and karma
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-11-22 Opening Session : Timeless & Unique - the Metaphor of the Lotus 37:13
Gavin Milne
Gaia House Awake in the World (4) - Living & Liberating Who You Really Are (online series)

2024-11-22 Introduction, Precepts, Access to Concentration Instructions 40:55
Leigh Brasington, Matt Harvey
Gaia House Jhanas, Insight & Dependent Origination

2024-11-22 Guided meditation: big mind 43:08
Caroline Jones
Insight Meditation Society - Forest Refuge November 2024

2024-11-22 Faith and Devotion 46:59
Kirsten Kratz
Gaia House November Solitary

2024-11-21 talk: Pleasure and enjoyment on the path P2 18:55
Jill Shepherd
Looking at the conditioning that can get in the way of opening to pleasant experiences, using the framework of the three core personality types: greed, aversive and delusion
Auckland Insight Meditation Auckland Insight meetings 2024

2024-11-21 Transcendent Dependent Arising 59:13
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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