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Dharma Talks
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2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer
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Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-20 The Nature of Awareness - Meditation 29:55
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong
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A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

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