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Dharma Talks
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2024-09-28 Calm Abiding 47:44
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-28 Relational Practice Instructions 1 - Insight Dialogue 22:36
Gavin Milne
The step of pause, the step of relax, and exploring what is happening right now.
Gaia House Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-28 Balancing Equanimity and Compassion 33:57
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2024-09-28 Instructions & Guided Meditation - Penetrating the Root of the Bind 1:18:06
Gavin Milne
Bringing awareness to the 6 senses, contact and feeling tone. Breathing as exemplar of the interdependent web. Opening to the 6 senses and let sense off the cushion. Continuity of practice.
Gaia House Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-28 Reflection on Death 1:10:12
Ayya Santussika
This dhamma talk and Q&A was offered on September 28, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 18:25 - Q&A Article Mentioned: https://www.buddhisma2z.com/content.php?id=223
Karuna Buddhist Vihara

2024-09-28 Whole body breathing 48:07
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-27 Exploring The Beauty And Power Of Love In Nature 43:53
Mark Coleman
The natural world is a playground for the heart - where love/metta, compassion and joy can be experienced in abundance. Nature is a perfect environment to cultivate these innate heart qualities and where they can also arise effortlessly.
Vallecitos Mountain Retreat Center Awake in the Wild: September 2024

2024-09-27 Opening Session - The View of the Web of Life - Wide and Particular. 41:38
Gavin Milne
Gaia House Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-27 Joseph's Responses to Three Month Yogis Written Questions 65:59
Joseph Goldstein, Winnie Nazarko
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-27 Grace, Gravity, Surrender and Silence 43:37
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2024-09-27 Guided Metta: Appreciation as a Dharma Door 34:19
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-27 Relaxing the Body and Mind 45:20
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2024-09-26 Wisdom Teachings From Nature 55:58
Mark Coleman
The natural world beautifully and eloquently sings the Dharma. there are countless wisdom teachings emanating from nature. In particular, we explore how nature teaches us about impermanence, dependent arising, perfection and imperfection and belonging.
Vallecitos Mountain Retreat Center Awake in the Wild: September 2024

2024-09-26 Four Contemplations that Turn the Mind toward the Dharma 45:07
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-26 Metta for Self 33:14
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2024-09-26 Noble Rescue 24:25
Ayya Medhanandi
How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we need to know. All moments, whether tainted or blessed, are conditioned by their predecessor. Without care and discernment, vigilance and integrity, we could easily fall into states of decline. Ill-will begets enmity, while joy begets ease and serenity, and each moment is the mother of the next. So too, stepping into the joys of life as it unfolds, we live by the best qualities we can reap. One bare insight into truth and we know what we truly are. Then we open the gates to the Deathless.
Sati Saraniya Hermitage

2024-09-26 Mindfulness of the Body 56:24
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-26 Like an Instrument with Sarah Marie Hopf 52:45
James Baraz
How might you let Life play you like an instrument? In this talk James shares the evening with Sarah-Marie Hopf, a good friend, dedicated practitioner, coach and meditation teacher who shares about her journey of progressively deepening trust in the dharma and our True Nature and opening to what wants to flow effortlessly from the mystery into form. Becoming an unexpected singer-songwriter, she shares the origin story of her first album “Modern Mantras” which was inspired by songs that came through her spontaneously during a month long Spirit Rock retreat.
Insight Meditation Community of Berkeley

2024-09-25 Guided Meditation: Resting in Knowing 20:57
Tara Brach
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.
Insight Meditation Community of Washington DC

2024-09-25 The Sacred Work of Bridging Divides – Teachings from Roshi Joan Halifax and Tara Brach 64:50
Tara Brach
There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.
Insight Meditation Community of Washington DC

2024-09-25 Steadiness ~ Walking the Question & Becoming the Answer 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-09-25 Metta with neutral category 62:04
Kristina Bare
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-25 Il y a toujours un état mental et c’est celui qui nous intéresse! 42:58
Pascal Auclair
True North Insight TNI Regular Talks

2024-09-25 What’s supposed to happen? What is the goal of practice? (Part 1) 1:58:02
Sylvia Boorstein
Includes meditation, dharma talk and group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-09-24 The Four Foundations In Nature Dharma 43:19
Mark Coleman
This talk explores how the four foundations of mindfulness can be richly experienced and cultivated in nature meditation retreats. Nature provides in particular a rich arena to cultivate an embodied awareness and to explore vedana, citta and the nature of reality.
Vallecitos Mountain Retreat Center Awake in the Wild: September 2024

2024-09-24 Awakening Heart Guided Meditation (Retreat at Spirit Rock) 46:00
Erin Selover
A guided heart practice on the last night of retreat.
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-24 Lovingkindness Instructions and Discussion - Meditation 40:25
Mark Nunberg
Cloud Mountain Retreat Center

2024-09-24 Lovingkindness Instructions and Discussion - Talk 16:48
Mark Nunberg
Cloud Mountain Retreat Center

2024-09-23 Vedena - Worldly and unworldly 49:43
Kristina Bare
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-23 Understanding Appreciative Joy - Talk 55:54
Mark Nunberg
Cloud Mountain Retreat Center

2024-09-23 Guided Meditation: Body, Breath and Stillness (Retreat at Spirit Rock) 41:56
Erin Selover
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-22 Dukkha & the Path 60:35
Gavin Milne
Gaia House Online Dharma Hall - September 2024

2024-09-22 A Love Letter to the Deathless 44:16
Erin Selover
An intimate sharing of over two decades of courtship with "the deathless."
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-22 Closing and Sharing of Merit 14:29
Howard Cohn, Brenda Frechette
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-22 Sky Mind Meditation 44:20
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Chanting 9:35
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Liberation of the Heart with Lovingkindness - Cloud Mountain Retreat Talk 57:56
Mark Nunberg
Cloud Mountain Retreat Center

2024-09-21 Sit 16:49
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Dharma Talk 1:11:32
Howard Cohn, Mark Donovan
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Balancing The Middle Way 1:18:05
Nathan Glyde
An exploration of equanimity, and living with purpose. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. Bear in mind, it was offered while Nathan had a cough and a fever.
Gaia House Online Dharma Hall - September 2024

2024-09-21 Sit, Q&A 16:08
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Morning Sit, Q&A 45:43
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-21 Morning Instructions, Sit, Q&A 55:58
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-20 Renunciation 69:30
Winnie Nazarko
This talk explores what the Buddha meant by "renunciation" why its important, and how it can be practiced.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-20 Dharma Talk 67:45
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

2024-09-20 Skygazing Instructions & Introduction to Prajnaparamita (Retreat at Spirit Rock) 49:03
Erin Selover
Short personal introduction to Prajnaparamita, the goddess of wisdom, who sits at the center of the circle of our retreat, along with sky gazing practice instructions and a brief practice period.
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-20 Citta als Absicht und Gestaltungskraft unseres Lebens. 60:47
Yuka Nakamura
Citta - unser Herzgeist - hat neben seiner empfindsamen, rezeptiven Seite auch eine aktive, gestaltende Seite. Jede Absicht, die wir formen und in Gedanken, Worten oder Taten umsetzen, hat eine Wirkung und trägt zu unserem Glück oder Leiden bei. Von entscheidender Bedeutung ist, dass wir lernen, zwischen heilsamen und unheilsamen Absichten zu unterscheiden und bewusst die heilsamen Absichten und Geisteszustände zu kultivieren. Geistesschulung bedeutet, dass wir unheilsame Gewohnheitstendenzen nicht weiter füttern und stattdessen heilsame Tendenzen stärken. Dadurch formen wir uns selbst und unser Leben.
Meditationszentrum Beatenberg

2024-09-20 Guided Meditation: Grounding and Settling (Retreat at Spirit Rock) 61:41
Erin Selover
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-20 Leave Your Shoes at the Door 18:04
Ayya Medhanandi
Let faith be our foundation for a mindfulness that never tires of examining how we are within us. We may eat well, dress well, and look good but what is the real state of the mind? Day by day, finding safety in virtue, aware of the right qualities that direct, protect, and teach us to root out unworthy habits, let us harvest the profound joy and goodness of this life. It’s not how much we work or gain but how well we honour the noble Dhamma as servants of selflessness and human kindness.
Sati Saraniya Hermitage

2024-09-19 Dharma Talk 50:51
Howard Cohn
Prescott Insight Meditation :  The Prescott Insight Fall Retreat

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