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Dharma Talks
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2024-12-11 Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger 44:16
Donald Rothberg
We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-11 The Body as an Organ of Listening & Sensing 59:07
Ayya Santacitta
Reflection & Guided Meditation
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 The Effort of Interest - Meditation 32:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-10 Guided Meditation: Staying with the Breath 41:14
Dawn Neal
Insight Santa Cruz

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

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