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Dharma Talks
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2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2024-12-08 Centering Practice and Sensing the Body 45:59
Ayya Santacitta
Somatic practice and guided meditation
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Guided Compassion Meditation 26:48
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2024-12-07 Standing in Awareness 49:12
Ayya Anandabodhi
Guided meditation on standing meditation, bringing awareness to the body.
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Meditation Instructions - the Breathing Body 40:32
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2024-12-05 Maybe it's Not Metta! Using Equanimity + Compassion to work with Difficult Folks (Retreat at Spirit Rock) 43:29
Leslie Booker
The goal of offering metta for a difficult person, is not to change their behavior, but to make sure our hearts don't get colonized by the 3 poisons of greed, hatred and delusion. And for many of us, it's not Metta that is the gateway, but equanimity and compassion. After a 15 minute silent meditation, Booker sings Loosen by Ally Halpert as a lullaby.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

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