2002-10-11 Bringing the Dharma Home 13:09
Ruth Denison	Download Listen
Incorporating the Dharma in everyday life. Dharma experiences from students and short guided metta.
Spirit Rock Meditation Center

2002-10-03 Metta: Icon Of Goodness 60:05
Myoshin Kelley	Download Listen
Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Insight Meditation Society - Retreat Center

2002-09-02 Metta 62:56
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-08-24 Metta: Meditation of Compassion 23:43
Michele Benzamin Miki	Download Listen

2002-08-23 Metta Day 3, POC Retreat 39:15
Michele Benzamin Miki	Download Listen

2002-08-22 Metta Day 2, POC Retreat 34:05
Michele Benzamin Miki	Download Listen

2002-08-21 Metta Day 1 POC Retreat 43:10
Michele Benzamin Miki	Download Listen

2002-08-16 Guided Metta Meditation 43:11
Narayan Helen Liebenson	Download Listen

2002-08-12 Guided Metta Meditation 1 42:04
Narayan Helen Liebenson	Download Listen

2002-07-26 Relationship And Metta 38:02
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara

2002-07-14 When You Love Someone, Your Eyelashes Go Up And Down 47:12
Sharda Rogell	Download Listen
Metta practice works it's magic by reflecting back our momentary experience so we can see where we are still holding. Embracing these parts of ourselves leads us to the boundless heart of metta.
Spirit Rock Meditation Center

2002-07-13 Metta and the Purification of the heart 54:48
Sally Armstrong	Download Listen

2002-06-06 Metta & Intention 59:28
Carol Wilson	Download Listen

2002-06-02 Brahma Vihara - Metta 29:25
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-03-18 Guided Body and Metta Meditation 41:24
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

2002-02-16 Metta - The Art Of Kindness 50:09
Joseph Goldstein	Download Listen
date estimated

2002-02-16 Metta - The Art of Kindness 52:43
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-02-16 Metta: The Art of Kindness 52:50
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-02-09 Benefits Of Metta Practice 62:09
Carol Wilson	Download Listen
The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
Spirit Rock Meditation Center

2001-10-30 Metta and Meditation 13:21
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2001-10-23 Metta Meditation 42:19
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2001-09-30 Metta, Equanimity And Emotions 48:33
Steven Smith	Download Listen
When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2001-08-01 Chanting And Sharing Of Merit 12:56
Steve Armstrong	Download Listen
Morning chanting of the three refuges and the eight precepts.(8/4/01) Evening chanting of metta and sharing of merit at the end of a day of Dhamma practice.(8/31/01)
Maui, Hi

2001-07-11 Metta Sutta 60:40
Sylvia Boorstein	Download Listen

2001-07-09 The Fruits Of Metta Practice 50:06
Guy Armstrong	Download Listen
The qualities of lovingkindness and concentration unfold most strongly from the basic goodness that arises out of our wise effort in metta practice.
Spirit Rock Meditation Center

2001-07-06 The Power Of Metta 48:09
Guy Armstrong	Download Listen
Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.

2001-06-10 Cascading Pools of Metta 45:40
Guy Armstrong	Download Listen

2001-06-10 Cascading Pools of Metta 45:26
Guy Armstrong	Download Listen
Spirit Rock Meditation Center

2001-06-04 Encouraging The Light Of Metta 56:00
Steven Smith	Download Listen
Understanding metta as a concentration and purification practice.
Insight Meditation Society - Retreat Center :  Metta Retreat

2001-06-02 Does Metta Work? 46:10
Michele McDonald	Download Listen
Exploring how and why the Loving Kindness practice works.
Insight Meditation Society - Retreat Center :  Metta Retreat

2001-04-24 The Lion's Roar: Strength, Confidence And Wisdom From The Heart Of Metta 63:24
Marcia Rose	Download Listen
"When the heart enters into the mind, the mind then has quite a different quality." Learning to abide in our practice and in our life as a whole with kindness and patience--the heart of metta--we are then able to respond rather than react to what life offers. Stories woven into this talk are from the time of the Buddha and from our contemporary time that exemplify what the Buddha called "The Lion's Roar."
Mabel Dodge, Taos

2001-03-01 Metta Sutta 60:54
Sylvia Boorstein	Download Listen
A reading and discussion of the Lovingkindness Sutta.
Spirit Rock Meditation Center

2001-03-01 Metta With Guided Metta Meditation 1:17:59
Marie Mannschatz	Download Listen
Learning how loving ourselves is a central part of spiritual practice.
Spirit Rock Meditation Center

2001-02-06 Hindrances in Metta Practice 56:45
Carol Wilson	Download Listen

2001-02-06 Metta and Intention 48:44
Sharon Salzberg	Download Listen

2001-01-21 Metta 2 50:14
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-02 Metta 1 46:42
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-01 Metta 25:09
Adrianne Ross	Download Listen
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-11-30 Metta 65:20
Jack Kornfield	Download Listen

2000-11-27 A Dharma Hologram 54:36
Sylvia Boorstein	Download Listen
Reading the Cowherd Sutta illustrates how we need the sangha as a refuge and the practice of metta--as well as right effort, renunciation, right intention, equanimity and compassion--in order for us to come to safety.
Spirit Rock Meditation Center

2000-11-13 Metta 64:10
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2000-11-12 Metta 60:21
Kamala Masters	Download Listen
Discovering the very practical aspects of metta practice.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2000-10-16 The Great Being Of Metta & Mindfulness 59:22
Steven Smith	Download Listen
Discovering the attributes of a "great one," a fully liberated and "true-hearted" one, a loyal friend and the ideal of tathagata.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-07-26 Metta: Effort and Fruits 61:11
Guy Armstrong	Download Listen

2000-07-25 5 Hindrances in Metta practice 55:58
Sally Armstrong	Download Listen

2000-05-31 The Five Spiritual Faculties 45:07
Susan O'Brien	Download Listen
Applying these wholesome qualities to the practice of metta, compassion, joy and equanimity.
Insight Meditation Society - Retreat Center

2000-02-05 Metta - Preparing the Ground 55:16
Joseph Goldstein	Download Listen

2000-02-05 The Practices Of Clear Seeing And Tenderness 49:59
Sylvia Boorstein	Download Listen
Mindfulness and Metta, as integral, implicit aspects of each other, are a unified path to awakening.
Spirit Rock Meditation Center

2000-01-25 Hindrances To Metta Practice 59:45
Kamala Masters	Download Listen
How to recognize, work with, and relate to the hindrances in metta practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks