2004-02-15 Metta Guidance: Self Benefactor And Dear Friend 51:06
Kamala Masters	Download Listen
Metta instructions for oneself - benefactor, dear friend, neutral person, difficult person, groups.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2004-01-28 Guided Metta: Introducing Equanimity 45:06
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-21 Finding Ones Ground; Pragmatiic Metta 66:39
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2004-01-21 Metta 4 68:32
Sylvia Boorstein	Download Listen

2004-01-21 7Th Guided Metta: Introducing Compassion 45:43
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-11 Guided Metta: Difficult Person 43:51
Sharda Rogell	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-10 I Am Asleep, But My Heart Is Awake 51:15
Sylvia Boorstein	Download Listen
The talk explores how metta practice restores the heart to wakefulness over and over again. When it is startled, scared or confused by life and death, danger, criticisms and woodpeckers making holes in our homes metta practice restores the heart.
Spirit Rock Meditation Center

2004-01-08 Metta: Purity And Purification 61:55
Guy Armstrong	Download Listen
When we engage with metta practice we receive either metta (purity) or the inner obstacles to metta, which provide the material for the purification of heart. This talk describes how to relate with self-judgement and fear through metta, as well as the supportive factor of concentration, another aspect of innate purity.
Spirit Rock Meditation Center

2004-01-02 Metta: Loving Kindness 62:58
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2003-11-28 The Power Of Metta 58:52
Guy Armstrong	Download Listen
The practice of metta brings five wonderful qualities into our Dhamma practice. It makes the heart softer and more responsive; it purifies the heart; it brings us into connection with all of life; it develops concentration; and it leads to happiness. Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.
Spirit Rock Meditation Center

2003-11-07 Judging Ourselves 57:16
Guy Armstrong	Download Listen
Harsh judgements of ourselves in practice and in life may be connected to an underlying sense of not being good enough. The talk explores remedies in the moment (mindfulness and reflection) and long term (metta, selflessness).
Insight Meditation Society - Forest Refuge :  November 2003 at IMS - Forest Refuge

2003-10-21 Metta Practice, Loving Kindness, Difficult Person 44:29
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2003-10-14 Metta Memorial For Munindraji 39:03
Joseph Goldstein	Download Listen
A metta memorial for a beloved teacher- Anagarika Sri Munindra. Remarks by Joseph Goldstein, metta sit and metta blessing chant.
Insight Meditation Society - Retreat Center

2003-08-22 Guided Metta 55:05
Narayan Helen Liebenson	Download Listen

2003-08-18 Guided Metta 36:21
Narayan Helen Liebenson	Download Listen

2003-06-16 Metta 52:51
Bhante Henepola Gunaratana	Download Listen
Meditation on healing wounds.
Spirit Rock Meditation Center

2003-06-15 Home In The Heart Of Metta 64:37
Steven Smith	Download Listen
A description of the four brahmaviharas and the interconnected nature of things. Good acts of metta especially have far-reaching consequences —changing our patterns, and releasing powerful, previously repressed energy for awareness, love and wisdom.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-14 The Power Of Concentration 45:13
Michele McDonald	Download Listen
The unification of the heart. Bringing the Mother Cow within us and Baby Calf within us together in metta or mindfulness practice.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-13 Entering The Center Of Metta 1:14:54
Michele McDonald	Download Listen
Opening of nature of metta retreat, instructions, refuges & precepts.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-01 Metta Sutta - chanting 14:59
Dhammaruwan	Download Listen
Dhammaruwan chants the Metta Sutta, including 'call and response' for learning the chant. Exact date of recording is unknown.
Insight Meditation Society - Retreat Center

2003-05-21 More Detailed Explanation Of Metta Practice 63:42
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-20 Radiating Metta/How To Practice 61:25
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-17 Metta II 65:43
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-16 Metta #1 63:15
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-02-06 Metta And Mindfulness 55:17
Sylvia Boorstein	Download Listen
How these two practices of mindfulness & metta are, in fact, enfolded in each other.
Spirit Rock Meditation Center

2003-02-02 Working With The Hindrances In Metta 63:35
Myoshin Kelley	Download Listen
Recognizing the near and far enemies of metta as they arise.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-01-03 Metta 39:21
Ajahn Sucitto	Download Listen
Cittaviveka

2003-01-02 Metta 3 1:24:45
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-12-02 The Power Of Metta: Is Insight Enough? 59:13
Guy Armstrong	Download Listen
Metta is a powerful tool in the journey of awakening. The practice makes the heart more responsive and also offers purification, concentration, connection to all of life, and happiness.
Insight Meditation Society - Retreat Center

2002-11-27 Mindfulness And Metta 49:54
John Travis	Download Listen
The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-10-15 Brahma Vihara Guided Metta 42:51
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-11 Bringing the Dharma Home 13:09
Ruth Denison	Download Listen
Incorporating the Dharma in everyday life. Dharma experiences from students and short guided metta.
Spirit Rock Meditation Center

2002-10-03 Metta: Icon Of Goodness 60:05
Myoshin Kelley	Download Listen
Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Insight Meditation Society - Retreat Center

2002-09-02 Metta 62:56
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-08-24 Metta: Meditation of Compassion 23:43
Michele Benzamin Miki	Download Listen

2002-08-23 Metta Day 3, POC Retreat 39:15
Michele Benzamin Miki	Download Listen

2002-08-22 Metta Day 2, POC Retreat 34:05
Michele Benzamin Miki	Download Listen

2002-08-21 Metta Day 1 POC Retreat 43:10
Michele Benzamin Miki	Download Listen

2002-08-16 Guided Metta Meditation 43:11
Narayan Helen Liebenson	Download Listen

2002-08-12 Guided Metta Meditation 1 42:04
Narayan Helen Liebenson	Download Listen

2002-07-26 Relationship And Metta 38:02
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara

2002-07-14 When You Love Someone, Your Eyelashes Go Up And Down 47:12
Sharda Rogell	Download Listen
Metta practice works it's magic by reflecting back our momentary experience so we can see where we are still holding. Embracing these parts of ourselves leads us to the boundless heart of metta.
Spirit Rock Meditation Center

2002-07-13 Metta and the Purification of the heart 54:48
Sally Armstrong	Download Listen

2002-06-06 Metta & Intention 59:28
Carol Wilson	Download Listen

2002-06-02 Brahma Vihara - Metta 29:25
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-03-18 Guided Body and Metta Meditation 41:24
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

2002-02-16 Metta - The Art Of Kindness 50:09
Joseph Goldstein	Download Listen
date estimated

2002-02-16 Metta - The Art of Kindness 52:43
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-02-16 Metta: The Art of Kindness 52:50
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  Metta Retreat

2002-02-09 Benefits Of Metta Practice 62:09
Carol Wilson	Download Listen
The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
Spirit Rock Meditation Center