Insegnamenti di buddismo Theravada. 16 giugno 2018 Ritiro di Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
