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Dharma Talks
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2022-05-06 Meditation on the joyful, soothing breath, Dhamma talk on the three characteristics 1:32:12
Bhante Sujato
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From Harris Park. Meditation on the joyful, soothing breath. Dhamma talk on the three characteristics in historical context and their practical relationship to liberation: anicca (impermanence/not-regularity-ness), dukkha (suffering), anatta (non-self). Why are all conditions suffering but all dhammas non-self? The three characteristics as doors to dhammas of the great teachers.
Lokanta Vihara

2022-05-06 Sustaining the Middle Way Sampajañña 26:37
Ajahn Sucitto
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Using the body's sensitivity we can notice what stabilizes and gladdens the citta, that moment the Buddha touches our heart. How can our practice continue this? Ajahn recommends cultivating sampajañña - fully and directly knowing what’s happening - and describes its four qualities.
Cittaviveka :  2022 Online Teaching

2022-05-06 Guided meditation: the five recollections 29:57
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-06 Guided Meditation 15:32
Ajahn Sucitto
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Cittaviveka :  2022 Online Teaching

2022-05-06 Reflections on the five recollections 60:55
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-05 Original sin. 42:22
Rodney Smith
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Our original sin is trying to discover a way to awaken using the sense of self, which is unconscious, as a mechanism toward being more conscious
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-04 Meditation: The Heartspace Where All is Welcome (18:51 min.) 18:51
Tara Brach
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This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2022-05-04 Joy – Part 3 of Present Heart: The Universal Expressions of Love 53:35
Tara Brach
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Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-05-04 Our friends, the parami 49:45
Jeanne Corrigal
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We spend one more week understanding how the paramis show up in groups to support our daily practice. We need never feel alone, with our friends the parami.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2022-05-04 Principles of practice: Shamata, Samadhi, and Panna 58:41
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

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