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Dharma Talks
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1995-02-03 The Difficulties Of Loving Beings 57:28
Sylvia Boorstein
In this Dharma talk, given at a Metta Meditation residential retreat, Sylvia examines some of the key blocks we come up against that keep us from living in our true nature of joyful, loving, compassionate beings. Illustrating with stories, both poignant and humorous, she demonstrates that, our awareness to the contrary, we repeatedly fall away from living in our true nature, because we may forget who we really are. We may continue, for various reasons she discusses, to hold onto grievances that lock us into our own prisons of pain and suffering. It is through the liberating knowledge of meditation practice that we can free ourselves from this pattern. That is, in fact, the "edge" of this practice: that we can fall away into a sense of separateness, and that we are able to bring ourselves back to the truth of our oneness.
Spirit Rock Meditation Center

1995-01-30 Opening Talk: Metta Retreat 1995 with Sharon Salzberg 2:04:41
Joseph Goldstein

1994-10-23 Metta: The Foundation Of Love (Lovingkindness) 56:25
Michele McDonald
Metta is the foundation of life. Our heart can experience being interconnected with all of life.
Insight Meditation Society - Retreat Center 1994 Three Month Retreat
In collection: Balancing Our Understanding Of Interconnectedness And Emptiness

1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein

1994-10-04 Guided Metta Meditation 43:38
Carol Wilson

1994-09-25 Happiness: An Overview Of Dharma Practice 53:15
Steve Armstrong
a brief introduction of the practices of generosity, morality, concentration, metta-jhana, and vipassana leading to the realization of peace. A distillation of B 40 I-VI
Insight Meditation Society - Retreat Center

1994-06-04 The Discourse on Loving-Kindness (Karaniya Metta Sutta) 58:27
Ayya Khema
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) States of Consciousness (Potthapada Sutta) Digha Nikyya #9

1994-05-25 Metta With Compassion 62:00
Carol Wilson

1994-05-24 Balancing Aspects Of Metta 57:48
Carol Wilson

1994-05-21 Patience In Metta 61:44
Carol Wilson
appreciating the depth and subtlety of ignorance without discouragement

1994-05-21 Patience In Metta 52:01
Carol Wilson
appreciating the depth and subtlety of ignorance without discouragement

1994-04-16 Retreat Closing Talk and Metta with Christina Feldman 35:44
Narayan Helen Liebenson

1994-03-18 Metta: The Radiant Mind 49:50
Ajahn Sucitto

1994-02-05 Intention 52:39
Sylvia Boorstein
This Dharma talk given at the beginning of a metta retreat, notes that this is a practice of intention. It asks, "What are our goals? Where are we going with it?" Sylvia reminds us to be mindful of our intention in practice. Clarity of intention is a motivator of zeal. It can help us see where we are going. It can also fortify and strengthen our practice, helping us see through the painful resistance to loving. Sylvia shares some candid stories of her own beginning practice with some suggestions for enhancing our practice.
Spirit Rock Meditation Center
In collection: Complete Metta Retreat

1994-02-04 Complete Metta Retreat 4:50:46
with Joseph Goldstein, Sylvia Boorstein

1994-02-04 Opening Talk: Refuges, Precepts And Guided Metta 57:08
Joseph Goldstein
Welcoming, laying the groundwork and asking, what is metta?
In collection: Complete Metta Retreat

1994-02-01 Opening Talk Metta Retreat:Refuges,Precepts and Guided Metta med 52:33
Joseph Goldstein

1993-10-31 Day Of Metta - I 63:43
Sylvia Boorstein
Metta means boundless well wishing and perfect happiness.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta - II 56:48
Sylvia Boorstein
Continuing instructions in the art of lovingkindness.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta - III 1:31:47
Sylvia Boorstein
Cultivating Metta; instant first aid for the mind.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta 3:32:19
Sylvia Boorstein
An in-depth experience of metta meditation in this three tape series.
Spirit Rock Meditation Center

1993-10-26 Guided Metta - All Beings 33:40
Sharon Salzberg
Insight Meditation Society - Retreat Center

1993-10-12 Guided Metta 48:10
Michele McDonald
Insight Meditation Society - Retreat Center

1993-10-05 Guided Metta Meditation 52:19
Joseph Goldstein
Settling into lovingkindness as a healing balm for ourselves and our world.
Insight Meditation Society - Retreat Center

1993-10-02 Meditation Intstructions and Guided Metta Meditation 32:37
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1993-08-29 Closing Talk & Metta 58:15
Sharon Salzberg

1993-08-01 Closing Talk And Metta with Christina Feldman 46:48
Anna Douglas
nurturing a trust for ourselves in our lives
Insight Meditation Society - Retreat Center

1993-07-27 Metta: Lovingkindness 56:12
Steve Armstrong
Connecting and caring for ourselves and others.
Insight Meditation Society - Retreat Center
In collection: Metta/lovingkindness

1993-07-17 Evening Chanting & Guided Metta Meditation 27:04
Corrado Pensa
Part 1: Evening chanting is taking refuge in the Buddha, Dharma and Sangha. Part 2: Is a guided meditation into the heart of Lovingkindness.
Insight Meditation Society - Retreat Center 9 Day Retreat for Experienced Students

1993-05-03 Instructions - Metta 26:24
Christina Feldman
Gaia House Gaia House Retreat

1993-04-04 Metta Meditation #12 34:42
Narayan Helen Liebenson

1993-01-25 Introduction To Vipassana Practice 53:29
Sylvia Boorstein
embracing the interrelationship between vipassana and metta practice
Spirit Rock Meditation Center

1993-01-21 Metta 61:24
Joseph Goldstein

1992-09-12 Metta Meditation #5 21:05
Gavin Harrison

1992-09-02 Guided Metta Meditation 1 17:10
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1992-07-12 Guided Metta Meditation 40:16
Corrado Pensa
Insight Meditation Society - Retreat Center 9 Day Experienced Yogi Retreat

1992-05-31 Practice As Aspect Of Metta 53:21
Michele McDonald
Understanding, tolerance, acceptance and lovingkindness are aspects of metta practice.
Insight Meditation Society - Retreat Center Metta Retreat: Smith and McDonald-Smith
In collection: Metta/lovingkindness

1992-05-30 Meditation Instruction Q&A (Metta Series) 46:21
Steven Smith, Michele McDonald
Insight Meditation Society - Retreat Center Metta Retreat: Smith and McDonald-Smith

1992-05-10 Guided Metta Meditation 42:37
Vimalo Kulbarz

1992-05-10 Guided Metta Meditation 41:25
Vimalo Kulbarz
Insight Meditation Society - Retreat Center

1992-04-07 Practice In The Spirit Of Metta 46:29
Sylvia Boorstein
Softening the heart is the enabler of vipassana practice.
Spirit Rock Meditation Center
In collections: Meditation, Metta/lovingkindness

1992-04-05 Closing Talk: Guided Metta Meditation 39:22
Christopher Titmuss
Insight Meditation Society - Retreat Center Heal The Earth Weekend with C Titmuss

1992-03-09 Morning Guided Metta Meditation 64:00
Ajahn Sundara

1992-02-20 The Force Of Metta: Lovingkindness 49:01
Sharon Salzberg
Seeing our lives as a force for bringing happiness and peace to ourselves and others.
Insight Meditation Society - Retreat Center
In collection: Force Of Metta

1992-02-13 Interrelationship Of Metta And Vipassana Practice 51:01
Sylvia Boorstein
looking, in depth, at the techniques, underlying rationale, and fruits of both Metta & Vipassana practice
Spirit Rock Meditation Center

1992-02-10 Working With Hindrances In Metta Practice 59:47
Sylvia Boorstein
exploring the subtle tensions and energies of the mind with a calm, loving steadiness
Spirit Rock Meditation Center

1992-01-05 Unconditional Love "Metta"; Loving-Kindness Meditation 1:20:05
Ayya Khema
Khema Archive (Immaculate Heart of Mary Seminary - Santa Fe, NM) Retreat @ Immaculate Heart

1991-12-01 Metta Chanting 14:38
Steve Armstrong
date estimated
Insight Meditation Society - Retreat Center

1991-08-18 Closing Talk And Guided Metta Meditation 43:40
Christopher Titmuss
Insight Meditation Society - Retreat Center 9 Day Meditation/Inquiry with C Titmuss

1991-07-13 Guided Metta Meditation 29:36
Corrado Pensa
Insight Meditation Society - Retreat Center

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