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Dharma Talks
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1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong
groups and directions
Insight Meditation Society - Retreat Center

1997-10-20 Metta 60:13
Kamala Masters
This talk has to do with understanding how metta practice develops concentration. Metta practice also sometimes exposes challenging states of mind that we learn to be more mindful of within the safe and gentle container of LovingKindness.
Insight Meditation Society - Retreat Center 1997 Three Month Retreat

1997-02-10 Transforming Aversion Through Metta 56:46
Steve Armstrong

1997-01-30 Brahma Viharas: Metta Chanting with Zita 1:26:35
Myoshin Kelley
feeling at home with life
Insight Meditation Society - Retreat Center

1997-01-27 Metta & Concentration 59:55
Guy Armstrong
Seeing the interrelationship between the techniques of Metta + Vipassana.
Insight Meditation Society - Retreat Center

1996-09-20 Cultivating Metta 51:17
Tara Brach
Including all of life in heart of lovingkindness. (Date estimated) TB29
Insight Meditation Society - Retreat Center
In collection: Force Of Metta

1996-07-01 Metta Chanting 1:38:24
Steve Armstrong

1996-06-05 Near And Far Enemies Of Metta 58:43
Carol Wilson

1996-06-02 Metta Chanting In Pali 12:48
Steve Armstrong
The one page metta chant: line by line and in unison. Two versions.
Insight Meditation Society - Retreat Center 10 Day Metta Retreat

1996-06-02 The Habit Of Metta 53:31
Carol Wilson
seeing the deep connectiveness, completion and wisdom inherent in ourselves

1996-04-04 Metta Series Album - IV 45:04
Kamala Masters
This talk discusses the dangers of anger, as well as developing lovingkindness for a difficult person. Date is estimated.
In collection: Metta Series

1996-04-03 Metta Series Album - III 45:07
Kamala Masters
This talk discusses how metta and mindfulness support each other, as well as developing lovingkindness for a neutral person. Date is estimated.
In collection: Metta Series

1996-04-02 Metta Series Album - II 44:36
Kamala Masters
This talk discusses the near and far enemies of Metta - attachment and aversion; as well as developing lovingkindness for a dear friend. Date is estimated.
In collection: Metta Series

1996-04-01 Metta Series 2:54:50
Kamala Masters
Exploring the practice of Metta. Date is estimated.

1996-04-01 Metta Series Album - I 40:01
Kamala Masters
This talk discusses Metta practice and its benefits, including developing lovingkindness for oneself and a benefactor. Date is estimated.
In collection: Metta Series

1996-03-30 Closing Talk And Metta Meditation 50:01
Christina Feldman
Insight Meditation Society - Retreat Center 7 Day Women's Retreat

1996-03-28 Metta and Integrating the Three Brahma Viharas 43:29
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1996-03-03 Guided Metta Meditaiton on Oneself, Benefactor & Loved One 1:26:26
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1996-02-03 Love - Generosity Of The Heart 59:47
Joseph Goldstein
This talk discusses the special feeling of Metta: the purity of universal and unconditional love.
In collection: Force Of Metta

1995-10-08 Brahma Vihara Metta 1:14:31
Gil Fronsdal

1995-10-07 Metta 59:12
Gil Fronsdal
Lovingkindness and joy are intimate to our practice.
Spirit Rock Meditation Center

1995-08-01 Guided Metta Meditation 44:06
Thanissara
Gaia House Retreat with Thanissara and Kittisaro

1995-06-13 Allowing Suffering: Transmuting Rubbish Into Metta 1:34:12
Ajahn Sumedho
the practice of not grasping
Cloud Mountain Retreat Center

1995-06-01 Guided Metta Meditation 44:25
Carol Wilson
Sending metta to the self, benefactor and dear friend. CW79.01
In collection: Guided Meditations

1995-05-25 Metta: The Relationship Between Lovingkindness & Profound Quietness 56:10
Michele McDonald
THE RELATIONSHIP BETWEEN LOVINGKINDNESS AND PROFOUND QUIETNESS
Insight Meditation Society - Retreat Center 10 Day Metta Retreat

1995-05-24 Aversion And Attachment, Making Friends Through Metta 62:54
Carol Wilson

1995-05-22 Healing Power Of Metta: Generosity Of The Heart 57:27
Michele McDonald
opening to the brief sweet waters of peace and unconditional love
Insight Meditation Society - Retreat Center 10 Day Metta Retreat

1995-04-26 Four Guardian Meditations: Metta 60:29
Sayadaw U Pandita
BK-04
Lost Valley Event Center

1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1995-03-20 The Mirror of Metta 34:27
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell
Opening our hearts to connectedness.
Gaia House

1995-02-03 The Difficulties Of Loving Beings 57:28
Sylvia Boorstein
In this Dharma talk, given at a Metta Meditation residential retreat, Sylvia examines some of the key blocks we come up against that keep us from living in our true nature of joyful, loving, compassionate beings. Illustrating with stories, both poignant and humorous, she demonstrates that, our awareness to the contrary, we repeatedly fall away from living in our true nature, because we may forget who we really are. We may continue, for various reasons she discusses, to hold onto grievances that lock us into our own prisons of pain and suffering. It is through the liberating knowledge of meditation practice that we can free ourselves from this pattern. That is, in fact, the "edge" of this practice: that we can fall away into a sense of separateness, and that we are able to bring ourselves back to the truth of our oneness.
Spirit Rock Meditation Center

1995-01-30 Opening Talk: Metta Retreat 1995 with Sharon Salzberg 2:04:41
Joseph Goldstein

1994-10-23 Metta: The Foundation Of Love (Lovingkindness) 56:25
Michele McDonald
Metta is the foundation of life. Our heart can experience being interconnected with all of life.
Insight Meditation Society - Retreat Center 1994 Three Month Retreat
In collection: Balancing Our Understanding Of Interconnectedness And Emptiness

1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein

1994-10-04 Guided Metta Meditation 43:38
Carol Wilson

1994-09-25 Happiness: An Overview Of Dharma Practice 53:15
Steve Armstrong
a brief introduction of the practices of generosity, morality, concentration, metta-jhana, and vipassana leading to the realization of peace. A distillation of B 40 I-VI
Insight Meditation Society - Retreat Center

1994-06-04 The Discourse on Loving-Kindness (Karaniya Metta Sutta) 58:27
Ayya Khema
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) States of Consciousness (Potthapada Sutta) Digha Nikyya #9

1994-05-25 Metta With Compassion 62:00
Carol Wilson

1994-05-24 Balancing Aspects Of Metta 57:48
Carol Wilson

1994-05-21 Patience In Metta 61:44
Carol Wilson
appreciating the depth and subtlety of ignorance without discouragement

1994-05-21 Patience In Metta 52:01
Carol Wilson
appreciating the depth and subtlety of ignorance without discouragement

1994-04-16 Retreat Closing Talk and Metta with Christina Feldman 35:44
Narayan Helen Liebenson

1994-03-18 Metta: The Radiant Mind 49:50
Ajahn Sucitto

1994-02-05 Intention 52:39
Sylvia Boorstein
This Dharma talk given at the beginning of a metta retreat, notes that this is a practice of intention. It asks, "What are our goals? Where are we going with it?" Sylvia reminds us to be mindful of our intention in practice. Clarity of intention is a motivator of zeal. It can help us see where we are going. It can also fortify and strengthen our practice, helping us see through the painful resistance to loving. Sylvia shares some candid stories of her own beginning practice with some suggestions for enhancing our practice.
Spirit Rock Meditation Center
In collection: Complete Metta Retreat

1994-02-04 Complete Metta Retreat 4:50:46
with Joseph Goldstein, Sylvia Boorstein

1994-02-04 Opening Talk: Refuges, Precepts And Guided Metta 57:08
Joseph Goldstein
Welcoming, laying the groundwork and asking, what is metta?
In collection: Complete Metta Retreat

1994-02-01 Opening Talk Metta Retreat:Refuges,Precepts and Guided Metta med 52:33
Joseph Goldstein

1993-10-31 Day Of Metta - I 63:43
Sylvia Boorstein
Metta means boundless well wishing and perfect happiness.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta - II 56:48
Sylvia Boorstein
Continuing instructions in the art of lovingkindness.
Spirit Rock Meditation Center
In collection: Day Of Metta

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