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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-06-13 Sharing Mettā with An Easy Relationship, Oneself, and All 44:26
Zohar Lavie
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Nirodha Insight Meditation in Finland :  In Our Best Interests

2022-06-12 Building Mettā Sensitivity from An Easy Connection 42:03
Nathan Glyde
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Nirodha Insight Meditation in Finland :  In Our Best Interests

2022-06-10 Metta Introduction 37:26
Walt Opie
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A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.
Insight Meditation Society - Retreat Center :  Establishing Awareness: Insight Meditation Retreat

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
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Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

2022-05-29 Mettā as a Call for Action 1:33:32
Dawn Mauricio
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True North Insight :  Embodying Metta

2022-05-22 Metta instructions for the "neutral person" 53:34
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-21 Compassion 57:11
Winnie Nazarko
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The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-21 Morning instructions – Metta and dear friend 49:56
Devin Berry
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Instructions for working with a dear friend. Guided practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-17 Metta When Stuff is Hard (Retreat at Spirit Rock) 28:41
Cara Lai
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The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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