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Dharma Talks
2017-01-31 Tuesday Night Teacher-Led Sit With Mark Coleman 63:22
Mark Coleman
Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2017-01-29 Wise retreat (Retreat at Spirit Rock) 55:49
Sally Armstrong
For some people, the idea of retreat implies some form of escape or avoidance. But actually, meditation retreats, especially long ones, are deep dive into our direct experience, both individual and collective. Though we disengage from the busyness and distractions of our daily life, we are still deeply engaged in understanding the world and our place in it, and can return from retreat more balanced and compassionate, ready to engage wisely with our lives and the issues of our time.
Spirit Rock Meditation Center February Month-long Retreat

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-01-26 Returning Home From Retreat (Retreat at Spirit Rock) 59:34
Anushka Fernandopulle
Reflections on taking meditation practice and spiritual path into the world of non-retreat life.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Anushka Fernandopulle
Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-24 Instructions et méditation guidée 26:58
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-24 Instructions et méditation guidée 19:35
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

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