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Dharma Talks in English
2019-04-17 Mind States/Heart States 59:08
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 The Relaxed Mind 49:37
Lila Kate Wheeler
Cambridge Insight Meditation Center

2019-04-17 Meditation: Sea of Loving Presence 22:14
Tara Brach
In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of care, and allow that caring presence to fill our body and the entire field of awareness. We then open to the changing experience of breath, sensations, feelings, sound and thoughts. By resting in a wakeful and open heartspace, we can include all the passing waves with ease and tenderness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1 51:52
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part II on the places of deep self-condemnation, and Part III on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 It Was Not What I Had Expected 45:16
Pamela Weiss
San Francisco Insight Meditation Community

2019-04-17 Instructions and Guided Meditation 26:38
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 Making a Case for Love - Meditation 32:18
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-04-17 Sympathetic Joy, Mudita 48:00
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Making a Case for Love - Talk 49:18
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-04-17 Guided Meditation - Compassion 12:31
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Afternoon Instructions - Working with Compassion 10:55
Jill Shepherd
Near and far enemies of metta and karuna.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 The Winds of Change 33:02
Ayya Medhanandi
We are on a mountain with a tremendous view. Let the breath speak to us. Stay present and watch, both the joy and the suffering. Investigate wisely and patiently like a parent whose child may object or run away. We try to see the breath clearly, with mindfulness that is like the sun upon a flower. Attentive and receptive, timeless, and still, we gently soften and mellow – just knowing, observing, and selflessly giving the mind back to pure presence. To trust the breath is to let go moment by moment, discovering its hidden truths – our true home here and now.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2019-04-17 Morning Instructions - Working with Emotions 27:17
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Determined to be Free/ Brahma Viharas & Tiger Woods 1:55:20
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-04-16 Wanting More of This & Less of That 25:34
Howard Cohn
Mission Dharma

2019-04-16 Guided Meditation: Concentration 55:59
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Guided Concentration Sit 55:59
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Compassion, Karuna 49:00
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Guided Meditation - Metta 25:06
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Morning Reflection: Mindfulness of Feelings 9:57
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Morning Reflection - Mindfulness of Feelings 9:57
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Morning Instructions - Mindfulness of the Mind 31:37
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 P.O.C April 15th 2019 42:02
Nakawe Cuebas Berrios
New York Insight Meditation Center NYI Regular Talks

2019-04-15 Understanding the Wholesome and Unwholesome Roots in our Heart - Week 4 - Meditation 28:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding the Wholesome and Unwholesome Roots in our Heart

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