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Dharma Talks
2022-03-03 talk: Taking Refuge in Sangha p2 - the support of dāna / generosity 26:26
Jill Shepherd
Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effects of capitalism
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-03-03 Mindfulness as a path of happiness 43:40
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-03 Mindfulness of Difficult Mental States (Retreat at Spirit Rock) 65:12
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-03 Guided Metta practice 39:44
Matthew Brensilver
The alternatives to love, hate or apathy, are not visible
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-02 Faith: An honorable starting place 53:19
Shelly Graf
Cambridge Insight Meditation Center

2022-03-02 Meditation: Being a Kind Witness 18:46
Tara Brach
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

2022-03-02 Equanimity: The Gifts of Non-Reactive Mindful Presence 41:58
Tara Brach
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life.
Insight Meditation Community of Washington DC

2022-03-02 Mindfulness Directed to the Body (Retreat at Spirit Rock) 57:56
Greg Scharf
An exploration of the second establishment of mindfulness
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class 32:56
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-03-02 Balancing the Mind in the Middle of Sorrow 1:28:18
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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