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Dharma Talks
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2021-08-21 3 - Introduction to walking meditation 5:00
Ajahn Amaro
London Insight Meditation Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-09 Walking through your identity 8:27
Ajahn Sucitto
In walking meditation, move through the identifiable world. Feel its resonances and triggerings and keep walking, see them as changing flickering phenomena. Maintain a steadiness as you walk through your world – it’s not actually yours, it’s always going its own way.
Sunyata Buddhist Centre :  Open Stability
In collection: A Moving Balance

2021-06-27 1 - Welcome, meditation, and walking practice introduction 65:27
Zohar Lavie
London Insight Meditation Present, steady and awake – Practicing in the midst of life

2021-05-27 Feeling the Ouch with Dignity and Integrity 54:36
Dana DePalma
Contemplation Reflections → Sitting Meditation → Walking/Movement
Spirit Rock Meditation Center Dancing with Life: The Twelve Insight Practices of the Four Noble Truths

2021-05-02 Walking Meditation – Walking Through the Mind 4:52
Ajahn Sucitto
In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
London Insight Meditation Clearing the Floods

2021-02-27 Instructions: Walking Meditation 11:35
Alisa Dennis
Spirit Rock Meditation Center Year to Live 2021

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre 7th Annual Metta Retreat - Part 2

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-19 Walk Like a Boat 3:57
Ajahn Sucitto
A suggestion for walking meditation, to move like a boat down a river, citta open like a sail spread on the mast. Move through the water of thoughts, impressions, memories. Walk with difficult moods that arise, holding lightly, listening and receiving.
Cittaviveka Living, Dying and Liberation

2020-12-13 The Art and Practice of Forgiveness 4:23:24
Phillip Moffitt, Noliwe Alexander
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events. This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down. Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
Spirit Rock Meditation Center

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