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gift of the teachings
 
Dharma Talks
2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50
Nathan Glyde
A mettā practice
SanghaSeva Feeling Freedom

2024-09-07 Arriving and Meeting - Guided Meditation 30:59
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-05 Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant 34:51
Donald Rothberg
After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
Insight Meditation Tucson

2024-09-05 Instructions & Guided Meditation - Big Mind 54:48
Jaya Rudgard
Gaia House Practices of the Heart

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-09-03 Instructions & Guided Meditation - Placing Thoughts into the Womb of Awareness 56:46
Jaya Rudgard
Gaia House Practices of the Heart

2024-09-02 Instructions & Guided Meditation - Remembering Our Resources 51:46
Sumedha
Gaia House Practices of the Heart

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

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