Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.