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Dharma Talks
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2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 Kinds of Attention - Meditation Instruction (Part 1) 31:11
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd
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Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 AsalhaPuja - Adhitthana | Part 1 of 3 52:52
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Morning Instructions - Hindrances in Awareness Practice 57:21
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-19 Fortunate heart energies 47:47
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT)

2024-07-19 Working with the Hindrances in Awareness Practice 56:00
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

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