Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
Bringing equanimity to the ending of the retreat and the inevitable ups and downs, then instructions for the brahmavihara practice of equanimity for a difficult person
When we truly love and accept all of who we are, we create the possibility for others to do the same. We become more real, honest and courageous with life's unfolding.
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
