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gift of the teachings
 
Dharma Talks in English
2018-03-26 Equanimity: A Wise and Balanced Perspective 47:24
Oren Jay Sofer
Reflections on the Brahma Vihara of equanimity
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 The Happiness of Abiding - Talk 57:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-03-25 The Happiness of Abiding - Meditation 27:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Equanimity is Conditional, Vancouver 46:03
Pascal Auclair
True North Insight TNI Regular Talks

2018-03-25 The Power of Kindness and Compassion 38:23
Oren Jay Sofer
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Question and Answer (Brahma Viharas) 30:51
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Resilience through Joy and Gratitude 33:22
Oren Jay Sofer
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 I Free You from My Expectations, A Guided Meditation, Vancouver 21:08
Pascal Auclair
True North Insight TNI Regular Talks

2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Reflections on Resilience and the Heart 29:49
Oren Jay Sofer
A Dharma reflection on the aspects of practice that bring resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 The Self, A Representation, Vancouver 53:58
Pascal Auclair
True North Insight TNI Regular Talks

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 The Contemplative Path and Resilience 34:13
Oren Jay Sofer
Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
A brief guided meditation to settle and arrive.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-23 Q&A 0:58
Caroline Jones
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge

2018-03-23 Closing Talk 49:47
Christina Feldman
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2018-03-22 "Personal and Collective Karma" 57:59
James Baraz
Karma, the unfolding situation of our individual lives, is often understood to be dependent on our actions. These are, in turn, based on the intention of our underlying mind state. But what about societal conditions—including prejudice and inequality—that affect people’s lives? Is there collective karma? If so, can we affect it?
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-03-22 Insight Ways of Seeing -- Honoring Ven Nanananda 45:45
Kim Allen
Insight Santa Cruz

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