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Dharma Talks
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2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
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Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato
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From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
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Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
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An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
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Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

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